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Eggnog-flavor mix, powder, prepared with whole milk vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Eggnog-flavor mix, powder, prepared with whole milk 95 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
95 kcal 0 kcal
Protein
2.9 g 0.0 g
Carbs
14.2 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
12.7 g ~
Fat
3.0 g 0.0 g
Sodium
55 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 95 kcal).
  • Eggnog-flavor mix, powder, prepared with whole milk has more protein (2.9 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 14.2 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 3.0 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 55 mg).
MacronutrientsEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Calories 95 kcal 0 kcal
Protein 2.9 g 0.0 g
Total Fat 3.0 g 0.0 g
Total Carbohydrate 14.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 12.7 g ~
Water 79.2 g 100.0 g
CarbohydratesEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Total Carbohydrate 14.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 12.7 g ~
Fats & Fatty AcidsEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Total Fat 3.0 g 0.0 g
Saturated Fat 1.7 g 0.0 g
Monounsaturated Fat 0.8 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 67.0 mg 0.0 mg
Omega-6 Fatty Acids 118.0 mg 0.0 mg
Protein & Amino AcidsEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Protein 2.9 g 0.0 g
Histidine 68.0 mg 0.0 mg
Isoleucine 149.0 mg 0.0 mg
Leucine 240.0 mg 0.0 mg
Lysine 128.0 mg 0.0 mg
Methionine 68.0 mg 0.0 mg
Phenylalanine 133.0 mg 0.0 mg
Threonine 129.0 mg 0.0 mg
Tryptophan 67.0 mg 0.0 mg
Valine 174.0 mg 0.0 mg
Alanine 94.0 mg 0.0 mg
Arginine 69.0 mg 0.0 mg
Aspartic Acid 215.0 mg 0.0 mg
Cystine 15.0 mg 0.0 mg
Glutamic Acid 584.0 mg 0.0 mg
Glycine 68.0 mg 0.0 mg
Proline 307.0 mg 0.0 mg
Serine 98.0 mg 0.0 mg
Tyrosine 137.0 mg 0.0 mg
VitaminsEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Vitamin A (RAE) 26.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 0.1 mg ~
Vitamin K 0.2 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.0 mg
Niacin (B3) 0.1 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 5.0 mcg 0.0 mcg
Vitamin B12 0.4 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.0 mg
MineralsEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Calcium 92.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 10.0 mg 1.0 mg
Phosphorus 77.0 mg 0.0 mg
Potassium 121.0 mg 0.0 mg
Sodium 55.0 mg 1.0 mg
Zinc 0.4 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 3.4 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Cholesterol 11.0 mg 0.0 mg
OtherEggnog-flavor mix, powder, prepared with whole milkWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.7 g 0.0 g

Frequently asked questions

Which has fewer calories, Eggnog-flavor mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 95 kcal for Eggnog-flavor mix, powder, prepared with whole milk vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more protein, Eggnog-flavor mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?

Eggnog-flavor mix, powder, prepared with whole milk has more protein: 2.9 g for Eggnog-flavor mix, powder, prepared with whole milk vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is Eggnog-flavor mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories, and Eggnog-flavor mix, powder, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggnog-flavor mix, powder, prepared with whole milk comparisons