Egg custards, dry mix, prepared with 2% milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with 2% milk
112 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
112 kcal
486 kcal
Protein
4.1 g
4.6 g
Carbs
17.6 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
4.6 g
46.2 g
Fat
2.8 g
26.6 g
Sodium
87 mg
145 mg
Key takeaways
- Egg custards, dry mix, prepared with 2% milk has 77% fewer calories (112 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- Egg custards, dry mix, prepared with 2% milk has more carbs (17.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Egg custards, dry mix, prepared with 2% milk has more sugars (4.6 g vs 46.2 g).
| Macronutrients | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 112 kcal | 486 kcal |
| Protein | 4.1 g | 4.6 g |
| Total Fat | 2.8 g | 26.6 g |
| Total Carbohydrate | 17.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 4.6 g | 46.2 g |
| Water | 74.4 g | 9.1 g |
| Carbohydrates | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 17.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 4.6 g | 46.2 g |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.8 g | 26.6 g |
| Saturated Fat | 1.5 g | 20.6 g |
| Monounsaturated Fat | 0.9 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 118.0 mg |
| Protein & Amino Acids | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.6 g |
| Histidine | 91.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 402.0 mg | ~ |
| Lysine | 301.0 mg | ~ |
| Methionine | 100.0 mg | ~ |
| Phenylalanine | 190.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 260.0 mg | ~ |
| Alanine | 156.0 mg | ~ |
| Arginine | 156.0 mg | ~ |
| Aspartic Acid | 383.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 878.0 mg | ~ |
| Glycine | 85.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 258.0 mg | ~ |
| Tyrosine | 181.0 mg | ~ |
| Vitamins | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 13.5 mg | 11.8 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 146.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 137.0 mg | 91.0 mg |
| Potassium | 214.0 mg | 321.0 mg |
| Sodium | 87.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 4.9 mcg | 6.6 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 49.0 mg | 2.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Egg custards, dry mix, prepared with 2% milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with 2% milk or Candies, MOUNDS Candy Bar?
Egg custards, dry mix, prepared with 2% milk has fewer calories: 112 kcal for Egg custards, dry mix, prepared with 2% milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Egg custards, dry mix, prepared with 2% milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.1 g for Egg custards, dry mix, prepared with 2% milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with 2% milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Egg custards, dry mix, prepared with 2% milk vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Egg custards, dry mix, prepared with 2% milk or Candies, MOUNDS Candy Bar healthier?
Egg custards, dry mix, prepared with 2% milk is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.