Dock, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Dock, raw
22 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
22 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
3.2 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
4 mg
0 mg
Key takeaways
- Dock, raw has 98% fewer calories (22 kcal vs 883 kcal).
- Dock, raw has more protein (2.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 3.2 g).
- Dock, raw has more fiber (2.9 g vs 0.0 g).
- Dock, raw has more fat (0.7 g vs 100.0 g).
| Macronutrients | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 3.2 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.0 g | 0.0 g |
| Carbohydrates | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 102.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 115.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 94.0 mg | ~ |
| Valine | 133.0 mg | ~ |
| Alanine | 132.0 mg | ~ |
| Arginine | 108.0 mg | ~ |
| Aspartic Acid | 181.0 mg | ~ |
| Glutamic Acid | 216.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 116.0 mg | ~ |
| Serine | 77.0 mg | ~ |
| Tyrosine | 83.0 mg | ~ |
| Vitamins | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | ~ |
| Vitamin C | 48.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 44.0 mg | ~ |
| Iron | 2.4 mg | ~ |
| Magnesium | 103.0 mg | ~ |
| Phosphorus | 63.0 mg | ~ |
| Potassium | 390.0 mg | ~ |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Dock, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dock, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dock, raw has fewer calories: 22 kcal for Dock, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Dock, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dock, raw has more protein: 2.0 g for Dock, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Dock, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dock, raw has more fiber: 2.9 g for Dock, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Dock, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Dock, raw is lower in calories, and Dock, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.