Danish pastry, raspberry, unenriched vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Danish pastry, raspberry, unenriched
371 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
371 kcal
486 kcal
Protein
5.4 g
4.6 g
Carbs
47.8 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
~
46.2 g
Fat
18.5 g
26.6 g
Sodium
354 mg
145 mg
Key takeaways
- Danish pastry, raspberry, unenriched has 24% fewer calories (371 kcal vs 486 kcal).
- Danish pastry, raspberry, unenriched has more protein (5.4 g vs 4.6 g).
- Danish pastry, raspberry, unenriched has more carbs (47.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Danish pastry, raspberry, unenriched has more fat (18.5 g vs 26.6 g).
| Macronutrients | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 371 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 18.5 g | 26.6 g |
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 27.1 g | 9.1 g |
| Carbohydrates | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.6 g |
| Saturated Fat | 2.8 g | 20.6 g |
| Monounsaturated Fat | 5.9 g | 0.4 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 75.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,416.0 mg | 118.0 mg |
| Protein & Amino Acids | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Histidine | 118.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 398.0 mg | ~ |
| Lysine | 177.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 267.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 191.0 mg | ~ |
| Arginine | 209.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 118.0 mg | ~ |
| Glutamic Acid | 1,603.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 543.0 mg | ~ |
| Serine | 285.0 mg | ~ |
| Tyrosine | 166.0 mg | ~ |
| Vitamins | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 0.0 mcg |
| Vitamin C | 3.9 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 46.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 89.0 mg | 91.0 mg |
| Potassium | 83.0 mg | 321.0 mg |
| Sodium | 354.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 40.0 mg | 2.0 mg |
| Other | Danish pastry, raspberry, unenriched | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, raspberry, unenriched or Candies, MOUNDS Candy Bar?
Danish pastry, raspberry, unenriched has fewer calories: 371 kcal for Danish pastry, raspberry, unenriched vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Danish pastry, raspberry, unenriched or Candies, MOUNDS Candy Bar?
Danish pastry, raspberry, unenriched has more protein: 5.4 g for Danish pastry, raspberry, unenriched vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Danish pastry, raspberry, unenriched or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Danish pastry, raspberry, unenriched vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Danish pastry, raspberry, unenriched or Candies, MOUNDS Candy Bar healthier?
Danish pastry, raspberry, unenriched is lower in calories, and Danish pastry, raspberry, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.