Danish pastry, cinnamon, unenriched vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Danish pastry, cinnamon, unenriched
403 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
403 kcal
379 kcal
Protein
7.0 g
5.5 g
Carbs
44.6 g
47.8 g
Fiber
1.2 g
2.2 g
Sugars
~
17.0 g
Fat
22.4 g
18.5 g
Sodium
371 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 6% fewer calories (379 kcal vs 403 kcal).
- Danish pastry, cinnamon, unenriched has more protein (7.0 g vs 5.5 g).
- Danish pastry, cinnamon, unenriched has more carbs (44.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fat (18.5 g vs 22.4 g).
| Macronutrients | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 403 kcal | 379 kcal |
| Protein | 7.0 g | 5.5 g |
| Total Fat | 22.4 g | 18.5 g |
| Total Carbohydrate | 44.6 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 24.3 g | 27.3 g |
| Carbohydrates | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.6 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 22.4 g | 18.5 g |
| Saturated Fat | 5.7 g | 5.5 g |
| Monounsaturated Fat | 12.5 g | 8.5 g |
| Polyunsaturated Fat | 2.9 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 148.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,772.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.0 g | 5.5 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 310.0 mg | ~ |
| Leucine | 532.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 348.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 84.0 mg | ~ |
| Valine | 344.0 mg | ~ |
| Alanine | 274.0 mg | ~ |
| Arginine | 312.0 mg | ~ |
| Aspartic Acid | 463.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,882.0 mg | ~ |
| Glycine | 245.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 376.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 71.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 107.0 mg | 56.0 mg |
| Potassium | 125.0 mg | 103.0 mg |
| Sodium | 371.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 21.0 mg | 10.0 mg |
| Other | Danish pastry, cinnamon, unenriched | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cinnamon, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 403 kcal for Danish pastry, cinnamon, unenriched vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Danish pastry, cinnamon, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Danish pastry, cinnamon, unenriched has more protein: 7.0 g for Danish pastry, cinnamon, unenriched vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Danish pastry, cinnamon, unenriched or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Danish pastry, cinnamon, unenriched vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Danish pastry, cinnamon, unenriched or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Danish pastry, cinnamon, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.