Custard-apple, (bullock's-heart), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Custard-apple, (bullock's-heart), raw
101 kcal
Abiyuch, raw
69 kcal
Calories
101 kcal
69 kcal
Protein
1.7 g
1.5 g
Carbs
25.2 g
17.6 g
Fiber
2.4 g
5.3 g
Sugars
~
8.6 g
Fat
0.6 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Abiyuch, raw has 31% fewer calories (69 kcal vs 101 kcal).
- Custard-apple, (bullock's-heart), raw has more protein (1.7 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 25.2 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.4 g).
- Abiyuch, raw has more fat (0.1 g vs 0.6 g).
| Macronutrients | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Calories | 101 kcal | 69 kcal |
| Protein | 1.7 g | 1.5 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 25.2 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 71.5 g | 79.9 g |
| Carbohydrates | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 25.2 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Protein | 1.7 g | 1.5 g |
| Lysine | 37.0 mg | ~ |
| Methionine | 4.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Vitamins | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 19.2 mg | 54.1 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 30.0 mg | 8.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 18.0 mg | 24.0 mg |
| Phosphorus | 21.0 mg | 47.0 mg |
| Potassium | 382.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Custard-apple, (bullock's-heart), raw | Abiyuch, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Custard-apple, (bullock's-heart), raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 101 kcal for Custard-apple, (bullock's-heart), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Custard-apple, (bullock's-heart), raw or Abiyuch, raw?
Custard-apple, (bullock's-heart), raw has more protein: 1.7 g for Custard-apple, (bullock's-heart), raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Custard-apple, (bullock's-heart), raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.4 g for Custard-apple, (bullock's-heart), raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Custard-apple, (bullock's-heart), raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Custard-apple, (bullock's-heart), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.