Crustaceans, crab, queen, cooked, moist heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Crustaceans, crab, queen, cooked, moist heat
115 kcal
Fish, salmon, pink, raw
127 kcal
Calories
115 kcal
127 kcal
Protein
23.7 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.5 g
4.4 g
Sodium
691 mg
75 mg
Key takeaways
- Crustaceans, crab, queen, cooked, moist heat has 10% fewer calories (115 kcal vs 127 kcal).
- Crustaceans, crab, queen, cooked, moist heat has more protein (23.7 g vs 20.5 g).
- Crustaceans, crab, queen, cooked, moist heat has more fat (1.5 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 691 mg).
| Macronutrients | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 115 kcal | 127 kcal |
| Protein | 23.7 g | 20.5 g |
| Total Fat | 1.5 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.1 g | 75.5 g |
| Carbohydrates | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.5 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 81.0 mg |
| Protein & Amino Acids | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 23.7 g | 20.5 g |
| Histidine | 482.0 mg | 543.0 mg |
| Isoleucine | 1,146.0 mg | 954.0 mg |
| Leucine | 1,878.0 mg | 1,562.0 mg |
| Lysine | 2,061.0 mg | 1,759.0 mg |
| Methionine | 668.0 mg | 577.0 mg |
| Phenylalanine | 998.0 mg | 845.0 mg |
| Threonine | 956.0 mg | 1,066.0 mg |
| Tryptophan | 330.0 mg | 221.0 mg |
| Valine | 1,112.0 mg | 1,100.0 mg |
| Alanine | 1,340.0 mg | 1,308.0 mg |
| Arginine | 2,068.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,448.0 mg | 2,575.0 mg |
| Cystine | 266.0 mg | 159.0 mg |
| Glutamic Acid | 4,038.0 mg | 2,903.0 mg |
| Glycine | 1,427.0 mg | 1,263.0 mg |
| Proline | 782.0 mg | 867.0 mg |
| Serine | 930.0 mg | 905.0 mg |
| Tyrosine | 789.0 mg | 742.0 mg |
| Vitamins | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 35.0 mcg |
| Vitamin C | 7.2 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 42.0 mcg | 4.0 mcg |
| Vitamin B12 | 10.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 33.0 mg | 7.0 mg |
| Iron | 2.9 mg | 0.4 mg |
| Magnesium | 63.0 mg | 27.0 mg |
| Phosphorus | 128.0 mg | 261.0 mg |
| Potassium | 200.0 mg | 366.0 mg |
| Sodium | 691.0 mg | 75.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 44.4 mcg | 31.4 mcg |
| Sterols | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 46.0 mg |
| Other | Crustaceans, crab, queen, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, queen, cooked, moist heat or Fish, salmon, pink, raw?
Crustaceans, crab, queen, cooked, moist heat has fewer calories: 115 kcal for Crustaceans, crab, queen, cooked, moist heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Crustaceans, crab, queen, cooked, moist heat or Fish, salmon, pink, raw?
Crustaceans, crab, queen, cooked, moist heat has more protein: 23.7 g for Crustaceans, crab, queen, cooked, moist heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Crustaceans, crab, queen, cooked, moist heat or Fish, salmon, pink, raw healthier?
Crustaceans, crab, queen, cooked, moist heat is lower in calories, and Crustaceans, crab, queen, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.