Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
116 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
116 kcal
136 kcal
Protein
7.7 g
9.3 g
Carbs
20.8 g
24.5 g
Fiber
6.5 g
10.0 g
Sugars
3.3 g
~
Fat
0.5 g
0.5 g
Sodium
240 mg
1 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 15% fewer calories (116 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has more carbs (20.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 6.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.5 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 116 kcal | 136 kcal |
| Protein | 7.7 g | 9.3 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 20.8 g | 24.5 g |
| Dietary Fiber | 6.5 g | 10.0 g |
| Total Sugars | 3.3 g | ~ |
| Water | 70.0 g | 64.7 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.8 g | 24.5 g |
| Dietary Fiber | 6.5 g | 10.0 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 83.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.7 g | 9.3 g |
| Histidine | 240.0 mg | 260.0 mg |
| Isoleucine | 314.0 mg | 412.0 mg |
| Leucine | 592.0 mg | 746.0 mg |
| Lysine | 523.0 mg | 641.0 mg |
| Methionine | 110.0 mg | 140.0 mg |
| Phenylalanine | 451.0 mg | 505.0 mg |
| Threonine | 294.0 mg | 393.0 mg |
| Tryptophan | 95.0 mg | 111.0 mg |
| Valine | 368.0 mg | 489.0 mg |
| Alanine | 352.0 mg | 391.0 mg |
| Arginine | 535.0 mg | 578.0 mg |
| Aspartic Acid | 933.0 mg | 1,129.0 mg |
| Cystine | 85.0 mg | 102.0 mg |
| Glutamic Acid | 1,463.0 mg | 1,424.0 mg |
| Glycine | 319.0 mg | 365.0 mg |
| Proline | 347.0 mg | 396.0 mg |
| Serine | 387.0 mg | 508.0 mg |
| Tyrosine | 250.0 mg | 263.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 208.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 32.2 mg | ~ |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 24.0 mg | 50.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 53.0 mg | 50.0 mg |
| Phosphorus | 156.0 mg | 135.0 mg |
| Potassium | 278.0 mg | 387.0 mg |
| Sodium | 240.0 mg | 1.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.5 mcg | 1.3 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has fewer calories: 116 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 6.5 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.