Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
117 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
117 kcal
335 kcal
Protein
8.1 g
23.0 g
Carbs
20.3 g
60.1 g
Fiber
3.6 g
24.7 g
Fat
0.7 g
1.2 g
Sodium
255 mg
6 mg
Key takeaways
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 65% fewer calories (117 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 8.1 g).
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt has more carbs (20.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.6 g).
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt has more fat (0.7 g vs 1.2 g).
| Macronutrients | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 117 kcal | 335 kcal |
| Protein | 8.1 g | 23.0 g |
| Total Fat | 0.7 g | 1.2 g |
| Total Carbohydrate | 20.3 g | 60.1 g |
| Dietary Fiber | 3.6 g | 24.7 g |
| Water | 69.7 g | 12.4 g |
| Carbohydrates | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.3 g | 60.1 g |
| Dietary Fiber | 3.6 g | 24.7 g |
| Fats & Fatty Acids | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 192.0 mg | 287.0 mg |
| Protein & Amino Acids | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 8.1 g | 23.0 g |
| Histidine | 252.0 mg | 641.0 mg |
| Isoleucine | 330.0 mg | 1,017.0 mg |
| Leucine | 623.0 mg | 1,838.0 mg |
| Lysine | 550.0 mg | 1,580.0 mg |
| Methionine | 116.0 mg | 346.0 mg |
| Phenylalanine | 475.0 mg | 1,245.0 mg |
| Threonine | 309.0 mg | 969.0 mg |
| Tryptophan | 100.0 mg | 273.0 mg |
| Valine | 387.0 mg | 1,205.0 mg |
| Alanine | 371.0 mg | 965.0 mg |
| Arginine | 563.0 mg | 1,426.0 mg |
| Aspartic Acid | 982.0 mg | 2,785.0 mg |
| Cystine | 90.0 mg | 251.0 mg |
| Glutamic Acid | 1,539.0 mg | 3,511.0 mg |
| Glycine | 335.0 mg | 899.0 mg |
| Proline | 365.0 mg | 976.0 mg |
| Serine | 407.0 mg | 1,253.0 mg |
| Tyrosine | 263.0 mg | 648.0 mg |
| Vitamins | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 142.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Minerals | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 26.0 mg | 127.0 mg |
| Iron | 3.1 mg | 5.0 mg |
| Magnesium | 96.0 mg | 156.0 mg |
| Phosphorus | 142.0 mg | 372.0 mg |
| Potassium | 375.0 mg | 1,332.0 mg |
| Sodium | 255.0 mg | 6.0 mg |
| Zinc | 1.9 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.5 mcg | 12.7 mcg |
| Sterols | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cowpeas, catjang, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Cowpeas, catjang, mature seeds, cooked, boiled, with salt has fewer calories: 117 kcal for Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Cowpeas, catjang, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 8.1 g for Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Cowpeas, catjang, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.6 g for Cowpeas, catjang, mature seeds, cooked, boiled, with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Cowpeas, catjang, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Cowpeas, catjang, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.