Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
97 kcal
335 kcal
Protein
3.2 g
23.0 g
Carbs
20.3 g
60.1 g
Fiber
5.0 g
24.7 g
Sugars
3.2 g
~
Fat
0.4 g
1.2 g
Sodium
4 mg
6 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 71% fewer calories (97 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 1.2 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 97 kcal | 335 kcal |
| Protein | 3.2 g | 23.0 g |
| Total Fat | 0.4 g | 1.2 g |
| Total Carbohydrate | 20.3 g | 60.1 g |
| Dietary Fiber | 5.0 g | 24.7 g |
| Total Sugars | 3.2 g | ~ |
| Water | 75.5 g | 12.4 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.3 g | 60.1 g |
| Dietary Fiber | 5.0 g | 24.7 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 93.0 mg | 287.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 3.2 g | 23.0 g |
| Histidine | 103.0 mg | 641.0 mg |
| Isoleucine | 170.0 mg | 1,017.0 mg |
| Leucine | 226.0 mg | 1,838.0 mg |
| Lysine | 209.0 mg | 1,580.0 mg |
| Methionine | 45.0 mg | 346.0 mg |
| Phenylalanine | 174.0 mg | 1,245.0 mg |
| Threonine | 118.0 mg | 969.0 mg |
| Tryptophan | 37.0 mg | 273.0 mg |
| Valine | 184.0 mg | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | 222.0 mg | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | 47.0 mg | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | 130.0 mg | 648.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 26.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 127.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 32.9 mg | ~ |
| Minerals | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 128.0 mg | 127.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 52.0 mg | 156.0 mg |
| Phosphorus | 51.0 mg | 372.0 mg |
| Potassium | 418.0 mg | 1,332.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 1.0 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 2.5 mcg | 12.7 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.