Cornmeal, whole-grain, yellow vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cornmeal, whole-grain, yellow
362 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
362 kcal
362 kcal
Protein
8.1 g
22.0 g
Carbs
76.9 g
63.0 g
Fiber
7.3 g
19.4 g
Sugars
0.6 g
15.0 g
Fat
3.6 g
5.5 g
Sodium
35 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 7.3 g).
- Cornmeal, whole-grain, yellow has more sugars (0.6 g vs 15.0 g).
- Cornmeal, whole-grain, yellow has more fat (3.6 g vs 5.5 g).
| Macronutrients | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8.1 g | 22.0 g |
| Total Fat | 3.6 g | 5.5 g |
| Total Carbohydrate | 76.9 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 10.3 g | 5.0 g |
| Carbohydrates | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.9 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.6 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | ~ |
| Omega-6 Fatty Acids | 1,589.0 mg | ~ |
| Protein & Amino Acids | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.1 g | 22.0 g |
| Histidine | 248.0 mg | ~ |
| Isoleucine | 291.0 mg | ~ |
| Leucine | 996.0 mg | ~ |
| Lysine | 228.0 mg | ~ |
| Methionine | 170.0 mg | ~ |
| Phenylalanine | 399.0 mg | ~ |
| Threonine | 305.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 411.0 mg | ~ |
| Alanine | 608.0 mg | ~ |
| Arginine | 405.0 mg | ~ |
| Aspartic Acid | 565.0 mg | ~ |
| Cystine | 146.0 mg | ~ |
| Glutamic Acid | 1,525.0 mg | ~ |
| Glycine | 333.0 mg | ~ |
| Proline | 709.0 mg | ~ |
| Serine | 386.0 mg | ~ |
| Tyrosine | 330.0 mg | ~ |
| Vitamins | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.6 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 21.6 mg | ~ |
| Betaine | 11.6 mg | ~ |
| Minerals | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 6.0 mg | 70.0 mg |
| Iron | 3.5 mg | 3.1 mg |
| Magnesium | 127.0 mg | ~ |
| Phosphorus | 241.0 mg | 128.0 mg |
| Potassium | 287.0 mg | 636.0 mg |
| Sodium | 35.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Sterols | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cornmeal, whole-grain, yellow | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has more protein, Cornmeal, whole-grain, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.1 g for Cornmeal, whole-grain, yellow vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cornmeal, whole-grain, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 7.3 g for Cornmeal, whole-grain, yellow vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cornmeal, whole-grain, yellow or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.