Cornmeal, whole-grain, white vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cornmeal, whole-grain, white
362 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
362 kcal
365 kcal
Protein
8.1 g
7.1 g
Carbs
76.9 g
80.0 g
Fiber
7.3 g
1.3 g
Sugars
0.6 g
0.1 g
Fat
3.6 g
0.7 g
Sodium
35 mg
5 mg
Key takeaways
- Cornmeal, whole-grain, white has 1% fewer calories (362 kcal vs 365 kcal).
- Cornmeal, whole-grain, white has more protein (8.1 g vs 7.1 g).
- Cornmeal, whole-grain, white has more carbs (76.9 g vs 80.0 g).
- Cornmeal, whole-grain, white has more fiber (7.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.6 g).
| Macronutrients | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 362 kcal | 365 kcal |
| Protein | 8.1 g | 7.1 g |
| Total Fat | 3.6 g | 0.7 g |
| Total Carbohydrate | 76.9 g | 80.0 g |
| Dietary Fiber | 7.3 g | 1.3 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 10.3 g | 11.6 g |
| Carbohydrates | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.9 g | 80.0 g |
| Dietary Fiber | 7.3 g | 1.3 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.6 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.9 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 49.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,589.0 mg | 146.0 mg |
| Protein & Amino Acids | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.1 g | 7.1 g |
| Histidine | 248.0 mg | 168.0 mg |
| Isoleucine | 291.0 mg | 308.0 mg |
| Leucine | 996.0 mg | 589.0 mg |
| Lysine | 228.0 mg | 258.0 mg |
| Methionine | 170.0 mg | 168.0 mg |
| Phenylalanine | 399.0 mg | 381.0 mg |
| Threonine | 305.0 mg | 255.0 mg |
| Tryptophan | 57.0 mg | 83.0 mg |
| Valine | 411.0 mg | 435.0 mg |
| Alanine | 608.0 mg | 413.0 mg |
| Arginine | 405.0 mg | 594.0 mg |
| Aspartic Acid | 565.0 mg | 670.0 mg |
| Cystine | 146.0 mg | 146.0 mg |
| Glutamic Acid | 1,525.0 mg | 1,389.0 mg |
| Glycine | 333.0 mg | 325.0 mg |
| Proline | 709.0 mg | 335.0 mg |
| Serine | 386.0 mg | 375.0 mg |
| Tyrosine | 330.0 mg | 238.0 mg |
| Vitamins | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 21.6 mg | 5.8 mg |
| Betaine | 11.6 mg | ~ |
| Minerals | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 127.0 mg | 25.0 mg |
| Phosphorus | 241.0 mg | 115.0 mg |
| Potassium | 287.0 mg | 115.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 15.5 mcg | 15.1 mcg |
| Sterols | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, whole-grain, white | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cornmeal, whole-grain, white or Rice, white, long-grain, regular, raw, unenriched?
Cornmeal, whole-grain, white has fewer calories: 362 kcal for Cornmeal, whole-grain, white vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cornmeal, whole-grain, white or Rice, white, long-grain, regular, raw, unenriched?
Cornmeal, whole-grain, white has more protein: 8.1 g for Cornmeal, whole-grain, white vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cornmeal, whole-grain, white or Rice, white, long-grain, regular, raw, unenriched?
Cornmeal, whole-grain, white has more fiber: 7.3 g for Cornmeal, whole-grain, white vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cornmeal, whole-grain, white or Rice, white, long-grain, regular, raw, unenriched healthier?
Cornmeal, whole-grain, white is lower in calories, and Cornmeal, whole-grain, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.