Cornmeal, degermed, enriched, white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cornmeal, degermed, enriched, white
369 kcal
Rice, white, glutinous, raw
370 kcal
Calories
369 kcal
370 kcal
Protein
7.1 g
6.8 g
Carbs
79.5 g
81.7 g
Fiber
3.9 g
2.8 g
Sugars
1.6 g
~
Fat
1.8 g
0.6 g
Sodium
7 mg
7 mg
Key takeaways
- Cornmeal, degermed, enriched, white has fewer calories (369 kcal vs 370 kcal).
- Cornmeal, degermed, enriched, white has more protein (7.1 g vs 6.8 g).
- Cornmeal, degermed, enriched, white has more carbs (79.5 g vs 81.7 g).
- Cornmeal, degermed, enriched, white has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.8 g).
| Macronutrients | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 369 kcal | 370 kcal |
| Protein | 7.1 g | 6.8 g |
| Total Fat | 1.8 g | 0.6 g |
| Total Carbohydrate | 79.5 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 11.2 g | 10.5 g |
| Carbohydrates | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 79.5 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | 73.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.8 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 189.0 mg |
| Protein & Amino Acids | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.1 g | 6.8 g |
| Histidine | 172.0 mg | 160.0 mg |
| Isoleucine | 242.0 mg | 294.0 mg |
| Leucine | 1,006.0 mg | 563.0 mg |
| Lysine | 105.0 mg | 246.0 mg |
| Methionine | 162.0 mg | 160.0 mg |
| Phenylalanine | 366.0 mg | 364.0 mg |
| Threonine | 172.0 mg | 244.0 mg |
| Tryptophan | 38.0 mg | 79.0 mg |
| Valine | 337.0 mg | 416.0 mg |
| Alanine | 560.0 mg | 395.0 mg |
| Arginine | 239.0 mg | 568.0 mg |
| Aspartic Acid | 465.0 mg | 640.0 mg |
| Cystine | 159.0 mg | 140.0 mg |
| Glutamic Acid | 1,455.0 mg | 1,328.0 mg |
| Glycine | 217.0 mg | 310.0 mg |
| Proline | 746.0 mg | 321.0 mg |
| Serine | 341.0 mg | 358.0 mg |
| Tyrosine | 187.0 mg | 228.0 mg |
| Vitamins | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 209.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 8.6 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 4.4 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 99.0 mg | 71.0 mg |
| Potassium | 142.0 mg | 77.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 10.5 mcg | 15.1 mcg |
| Sterols | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, degermed, enriched, white | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, degermed, enriched, white or Rice, white, glutinous, raw?
Cornmeal, degermed, enriched, white has fewer calories: 369 kcal for Cornmeal, degermed, enriched, white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cornmeal, degermed, enriched, white or Rice, white, glutinous, raw?
Cornmeal, degermed, enriched, white has more protein: 7.1 g for Cornmeal, degermed, enriched, white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cornmeal, degermed, enriched, white or Rice, white, glutinous, raw?
Cornmeal, degermed, enriched, white has more fiber: 3.9 g for Cornmeal, degermed, enriched, white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cornmeal, degermed, enriched, white or Rice, white, glutinous, raw healthier?
Cornmeal, degermed, enriched, white is lower in calories, and Cornmeal, degermed, enriched, white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.