Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
88 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
88 kcal
362 kcal
Protein
3.0 g
22.0 g
Carbs
20.7 g
63.0 g
Fiber
2.1 g
19.4 g
Sugars
2.5 g
15.0 g
Fat
0.8 g
5.5 g
Sodium
3 mg
249 mg
Key takeaways
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 76% fewer calories (88 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.0 g).
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more carbs (20.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.1 g).
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more sugars (2.5 g vs 15.0 g).
| Macronutrients | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 88 kcal | 362 kcal |
| Protein | 3.0 g | 22.0 g |
| Total Fat | 0.8 g | 5.5 g |
| Total Carbohydrate | 20.7 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Total Sugars | 2.5 g | 15.0 g |
| Water | 75.0 g | 5.0 g |
| Carbohydrates | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 20.7 g | 63.0 g |
| Dietary Fiber | 2.1 g | 19.4 g |
| Starch | 15.1 g | ~ |
| Total Sugars | 2.5 g | 15.0 g |
| Fats & Fatty Acids | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.8 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 355.0 mg | ~ |
| Protein & Amino Acids | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.0 g | 22.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 92.0 mg | ~ |
| Leucine | 363.0 mg | ~ |
| Lysine | 274.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 135.0 mg | ~ |
| Threonine | 88.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 236.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 205.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 577.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 366.0 mg | ~ |
| Serine | 162.0 mg | ~ |
| Tyrosine | 113.0 mg | ~ |
| Vitamins | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 6.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 24.0 mg | ~ |
| Minerals | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 4.0 mg | 70.0 mg |
| Iron | 0.4 mg | 3.1 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 70.0 mg | 128.0 mg |
| Potassium | 213.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Fluoride | 14.6 mcg | ~ |
| Sterols | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has fewer calories: 88 kcal for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.0 g for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.1 g for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.