Corn flour, masa, enriched, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn flour, masa, enriched, yellow
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
9.3 g
6.8 g
Carbs
76.3 g
81.7 g
Fiber
6.4 g
2.8 g
Fat
3.9 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Corn flour, masa, enriched, yellow has 1% fewer calories (365 kcal vs 370 kcal).
- Corn flour, masa, enriched, yellow has more protein (9.3 g vs 6.8 g).
- Corn flour, masa, enriched, yellow has more carbs (76.3 g vs 81.7 g).
- Corn flour, masa, enriched, yellow has more fiber (6.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.9 g).
| Macronutrients | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 9.3 g | 6.8 g |
| Total Fat | 3.9 g | 0.6 g |
| Total Carbohydrate | 76.3 g | 81.7 g |
| Dietary Fiber | 6.4 g | 2.8 g |
| Water | 9.0 g | 10.5 g |
| Carbohydrates | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.3 g | 81.7 g |
| Dietary Fiber | 6.4 g | 2.8 g |
| Starch | 66.0 g | ~ |
| Fats & Fatty Acids | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.9 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,672.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.3 g | 6.8 g |
| Histidine | 285.0 mg | 160.0 mg |
| Isoleucine | 302.0 mg | 294.0 mg |
| Leucine | 1,124.0 mg | 563.0 mg |
| Lysine | 240.0 mg | 246.0 mg |
| Methionine | 183.0 mg | 160.0 mg |
| Phenylalanine | 451.0 mg | 364.0 mg |
| Threonine | 268.0 mg | 244.0 mg |
| Tryptophan | 68.0 mg | 79.0 mg |
| Valine | 416.0 mg | 416.0 mg |
| Alanine | 696.0 mg | 395.0 mg |
| Arginine | 411.0 mg | 568.0 mg |
| Aspartic Acid | 599.0 mg | 640.0 mg |
| Cystine | 200.0 mg | 140.0 mg |
| Glutamic Acid | 1,729.0 mg | 1,328.0 mg |
| Glycine | 343.0 mg | 310.0 mg |
| Proline | 741.0 mg | 321.0 mg |
| Serine | 456.0 mg | 358.0 mg |
| Tyrosine | 251.0 mg | 228.0 mg |
| Vitamins | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.9 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 209.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 136.0 mg | 11.0 mg |
| Iron | 7.5 mg | 1.6 mg |
| Magnesium | 93.0 mg | 23.0 mg |
| Phosphorus | 214.0 mg | 71.0 mg |
| Potassium | 263.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 14.0 mcg | 15.1 mcg |
| Sterols | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn flour, masa, enriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, masa, enriched, yellow or Rice, white, glutinous, raw?
Corn flour, masa, enriched, yellow has fewer calories: 365 kcal for Corn flour, masa, enriched, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn flour, masa, enriched, yellow or Rice, white, glutinous, raw?
Corn flour, masa, enriched, yellow has more protein: 9.3 g for Corn flour, masa, enriched, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn flour, masa, enriched, yellow or Rice, white, glutinous, raw?
Corn flour, masa, enriched, yellow has more fiber: 6.4 g for Corn flour, masa, enriched, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn flour, masa, enriched, yellow or Rice, white, glutinous, raw healthier?
Corn flour, masa, enriched, yellow is lower in calories, and Corn flour, masa, enriched, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.