Corn beverage vs Water, tap, municipal
Nutrition comparison per 100 g.
Corn beverage
40 kcal
Water, tap, municipal
0 kcal
Calories
40 kcal
0 kcal
Protein
0.8 g
0.0 g
Carbs
8.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.2 g
0.0 g
Sodium
140 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 40 kcal).
- Corn beverage has more protein (0.8 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 8.7 g).
- Corn beverage has more fiber (0.4 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Corn beverage | Water, tap, municipal |
|---|---|---|
| Calories | 40 kcal | 0 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 8.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 90.2 g | 99.9 g |
| Carbohydrates | Corn beverage | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 8.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Corn beverage | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Corn beverage | Water, tap, municipal |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Vitamins | Corn beverage | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 1.3 mg | 0.0 mg |
| Minerals | Corn beverage | Water, tap, municipal |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 1.0 mg |
| Phosphorus | 12.0 mg | 0.0 mg |
| Potassium | 17.0 mg | 1.0 mg |
| Sodium | 140.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.3 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Corn beverage | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn beverage | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Corn beverage or Water, tap, municipal?
Water, tap, municipal has fewer calories: 40 kcal for Corn beverage vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Corn beverage or Water, tap, municipal?
Corn beverage has more protein: 0.8 g for Corn beverage vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Corn beverage or Water, tap, municipal?
Corn beverage has more fiber: 0.4 g for Corn beverage vs 0.0 g for Water, tap, municipal per 100 g.
Is Corn beverage or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Corn beverage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.