Corn beverage vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Corn beverage
40 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
40 kcal
0 kcal
Protein
0.8 g
0.0 g
Carbs
8.7 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
0.2 g
~
Fat
0.2 g
0.0 g
Sodium
140 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 40 kcal).
- Corn beverage has more protein (0.8 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 8.7 g).
- Corn beverage has more fiber (0.4 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.2 g).
| Macronutrients | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 40 kcal | 0 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 8.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 90.2 g | 100.0 g |
| Carbohydrates | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 8.7 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 1.3 mg | ~ |
| Minerals | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 3.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 1.0 mg |
| Phosphorus | 12.0 mg | 0.0 mg |
| Potassium | 17.0 mg | 0.0 mg |
| Sodium | 140.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.3 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn beverage | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Corn beverage or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 40 kcal for Corn beverage vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Corn beverage or Water, bottled, POLAND SPRING?
Corn beverage has more protein: 0.8 g for Corn beverage vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Corn beverage or Water, bottled, POLAND SPRING?
Corn beverage has more fiber: 0.4 g for Corn beverage vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Corn beverage or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Corn beverage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.