Cookies, fortune vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, fortune
378 kcal
Rice, white, glutinous, raw
370 kcal
Calories
378 kcal
370 kcal
Protein
4.2 g
6.8 g
Carbs
84.0 g
81.7 g
Fiber
1.6 g
2.8 g
Sugars
45.4 g
~
Fat
2.7 g
0.6 g
Sodium
274 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 2% fewer calories (370 kcal vs 378 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.2 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 84.0 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.7 g).
| Macronutrients | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 378 kcal | 370 kcal |
| Protein | 4.2 g | 6.8 g |
| Total Fat | 2.7 g | 0.6 g |
| Total Carbohydrate | 84.0 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 45.4 g | ~ |
| Water | 8.0 g | 10.5 g |
| Carbohydrates | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 84.0 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 45.4 g | ~ |
| Fats & Fatty Acids | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.7 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 438.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.2 g | 6.8 g |
| Histidine | 88.0 mg | 160.0 mg |
| Isoleucine | 165.0 mg | 294.0 mg |
| Leucine | 295.0 mg | 563.0 mg |
| Lysine | 157.0 mg | 246.0 mg |
| Methionine | 76.0 mg | 160.0 mg |
| Phenylalanine | 203.0 mg | 364.0 mg |
| Threonine | 123.0 mg | 244.0 mg |
| Tryptophan | 61.0 mg | 79.0 mg |
| Valine | 192.0 mg | 416.0 mg |
| Alanine | 135.0 mg | 395.0 mg |
| Arginine | 168.0 mg | 568.0 mg |
| Aspartic Acid | 193.0 mg | 640.0 mg |
| Cystine | 93.0 mg | 140.0 mg |
| Glutamic Acid | 1,359.0 mg | 1,328.0 mg |
| Glycine | 144.0 mg | 310.0 mg |
| Proline | 457.0 mg | 321.0 mg |
| Serine | 230.0 mg | 358.0 mg |
| Tyrosine | 125.0 mg | 228.0 mg |
| Vitamins | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 6.0 mg | ~ |
| Minerals | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 7.0 mg | 23.0 mg |
| Phosphorus | 35.0 mg | 71.0 mg |
| Potassium | 41.0 mg | 77.0 mg |
| Sodium | 274.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 2.9 mcg | 15.1 mcg |
| Sterols | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cookies, fortune | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, fortune or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 378 kcal for Cookies, fortune vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, fortune or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.2 g for Cookies, fortune vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, fortune or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for Cookies, fortune vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, fortune or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.