Cocoa mix, with aspartame, powder, prepared with water vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
29 kcal
227 kcal
Protein
1.2 g
19.6 g
Carbs
5.6 g
57.9 g
Fiber
0.6 g
33.2 g
Sugars
2.9 g
1.8 g
Fat
0.2 g
13.7 g
Sodium
72 mg
21 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 87% fewer calories (29 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.6 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 2.9 g).
| Macronutrients | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 29 kcal | 227 kcal |
| Protein | 1.2 g | 19.6 g |
| Total Fat | 0.2 g | 13.7 g |
| Total Carbohydrate | 5.6 g | 57.9 g |
| Dietary Fiber | 0.6 g | 33.2 g |
| Total Sugars | 2.9 g | 1.8 g |
| Water | 92.4 g | 3.0 g |
| Carbohydrates | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 5.6 g | 57.9 g |
| Dietary Fiber | 0.6 g | 33.2 g |
| Total Sugars | 2.9 g | 1.8 g |
| Fats & Fatty Acids | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 0.2 g | 13.7 g |
| Saturated Fat | 0.1 g | 8.1 g |
| Monounsaturated Fat | 0.1 g | 4.6 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 440.0 mg |
| Protein & Amino Acids | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 1.2 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 48.0 mg | 128.0 mg |
| Iron | 0.4 mg | 13.9 mg |
| Magnesium | 17.0 mg | 499.0 mg |
| Phosphorus | 70.0 mg | 734.0 mg |
| Potassium | 211.0 mg | 1,524.0 mg |
| Sodium | 72.0 mg | 21.0 mg |
| Zinc | 0.3 mg | 6.8 mg |
| Copper | 0.1 mg | 3.8 mg |
| Manganese | 0.1 mg | 3.8 mg |
| Selenium | 1.3 mcg | 14.3 mcg |
| Fluoride | 65.7 mcg | ~ |
| Sterols | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, with aspartame, powder, prepared with water | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 230.0 mg |
| Theobromine | 51.0 mg | 2,057.0 mg |
| Ash | 0.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, with aspartame, powder, prepared with water or Cocoa, dry powder, unsweetened?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 29 kcal for Cocoa mix, with aspartame, powder, prepared with water vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa mix, with aspartame, powder, prepared with water or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 1.2 g for Cocoa mix, with aspartame, powder, prepared with water vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa mix, with aspartame, powder, prepared with water or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 0.6 g for Cocoa mix, with aspartame, powder, prepared with water vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa mix, with aspartame, powder, prepared with water or Cocoa, dry powder, unsweetened healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.