Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
479 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
479 kcal
227 kcal
Protein
16.8 g
19.6 g
Carbs
49.7 g
57.9 g
Fiber
33.9 g
33.2 g
Sugars
1.5 g
1.8 g
Fat
23.7 g
13.7 g
Sodium
20 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 53% fewer calories (227 kcal vs 479 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 16.8 g).
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more carbs (49.7 g vs 57.9 g).
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more fiber (33.9 g vs 33.2 g).
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more sugars (1.5 g vs 1.8 g).
| Macronutrients | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 479 kcal | 227 kcal |
| Protein | 16.8 g | 19.6 g |
| Total Fat | 23.7 g | 13.7 g |
| Total Carbohydrate | 49.7 g | 57.9 g |
| Dietary Fiber | 33.9 g | 33.2 g |
| Total Sugars | 1.5 g | 1.8 g |
| Water | 3.0 g | 3.0 g |
| Carbohydrates | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 49.7 g | 57.9 g |
| Dietary Fiber | 33.9 g | 33.2 g |
| Total Sugars | 1.5 g | 1.8 g |
| Fats & Fatty Acids | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 23.7 g | 13.7 g |
| Saturated Fat | 12.6 g | 8.1 g |
| Monounsaturated Fat | 7.4 g | 4.6 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 769.0 mg | 440.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 16.8 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 11.4 mg | 12.0 mg |
| Minerals | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 122.0 mg | 128.0 mg |
| Iron | 14.5 mg | 13.9 mg |
| Magnesium | 476.0 mg | 499.0 mg |
| Phosphorus | 758.0 mg | 734.0 mg |
| Potassium | 2,509.0 mg | 1,524.0 mg |
| Sodium | 20.0 mg | 21.0 mg |
| Zinc | 6.7 mg | 6.8 mg |
| Copper | 3.6 mg | 3.8 mg |
| Manganese | ~ | 3.8 mg |
| Selenium | 12.3 mcg | 14.3 mcg |
| Sterols | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 72.0 mg | 230.0 mg |
| Theobromine | 2,445.0 mg | 2,057.0 mg |
| Ash | 6.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 479 kcal for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 16.8 g for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has more fiber: 33.9 g for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.