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Clam and tomato juice, canned vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Clam and tomato juice, canned 48 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
48 kcal 0 kcal
Protein
0.6 g 0.0 g
Carbs
11.0 g 0.0 g
Fiber
0.4 g 0.0 g
Sugars
3.3 g ~
Fat
0.2 g 0.0 g
Sodium
362 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 48 kcal).
  • Clam and tomato juice, canned has more protein (0.6 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 11.0 g).
  • Clam and tomato juice, canned has more fiber (0.4 g vs 0.0 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.2 g).
MacronutrientsClam and tomato juice, cannedWater, bottled, POLAND SPRING
Calories 48 kcal 0 kcal
Protein 0.6 g 0.0 g
Total Fat 0.2 g 0.0 g
Total Carbohydrate 11.0 g 0.0 g
Dietary Fiber 0.4 g 0.0 g
Total Sugars 3.3 g ~
Water 87.4 g 100.0 g
CarbohydratesClam and tomato juice, cannedWater, bottled, POLAND SPRING
Total Carbohydrate 11.0 g 0.0 g
Dietary Fiber 0.4 g 0.0 g
Total Sugars 3.3 g ~
Fats & Fatty AcidsClam and tomato juice, cannedWater, bottled, POLAND SPRING
Total Fat 0.2 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsClam and tomato juice, cannedWater, bottled, POLAND SPRING
Protein 0.6 g 0.0 g
Histidine 7.0 mg 0.0 mg
Isoleucine 11.0 mg 0.0 mg
Leucine 15.0 mg 0.0 mg
Lysine 13.0 mg 0.0 mg
Methionine 4.0 mg 0.0 mg
Phenylalanine 10.0 mg 0.0 mg
Threonine 10.0 mg 0.0 mg
Tryptophan 4.0 mg 0.0 mg
Valine 11.0 mg 0.0 mg
Alanine 11.0 mg 0.0 mg
Arginine 23.0 mg 0.0 mg
Aspartic Acid 42.0 mg 0.0 mg
Cystine 3.0 mg 0.0 mg
Glutamic Acid 124.0 mg 0.0 mg
Glycine 9.0 mg 0.0 mg
Proline 10.0 mg 0.0 mg
Serine 10.0 mg 0.0 mg
Tyrosine 6.0 mg 0.0 mg
VitaminsClam and tomato juice, cannedWater, bottled, POLAND SPRING
Vitamin A (RAE) 7.0 mcg 0.0 mcg
Vitamin C 5.0 mg 0.0 mg
Vitamin E 0.1 mg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 8.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
MineralsClam and tomato juice, cannedWater, bottled, POLAND SPRING
Calcium 8.0 mg 1.0 mg
Iron 0.2 mg 0.0 mg
Magnesium 5.0 mg 1.0 mg
Phosphorus 11.0 mg 0.0 mg
Potassium 89.0 mg 0.0 mg
Sodium 362.0 mg 1.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.4 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsClam and tomato juice, cannedWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherClam and tomato juice, cannedWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.9 g 0.0 g

Frequently asked questions

Which has fewer calories, Clam and tomato juice, canned or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 48 kcal for Clam and tomato juice, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Which has more protein, Clam and tomato juice, canned or Water, bottled, POLAND SPRING?

Clam and tomato juice, canned has more protein: 0.6 g for Clam and tomato juice, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Which has more fiber, Clam and tomato juice, canned or Water, bottled, POLAND SPRING?

Clam and tomato juice, canned has more fiber: 0.4 g for Clam and tomato juice, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.

Is Clam and tomato juice, canned or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories, and Clam and tomato juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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