Citrus fruit juice drink, frozen concentrate vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Citrus fruit juice drink, frozen concentrate
161 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
161 kcal
0 kcal
Protein
1.2 g
0.0 g
Carbs
40.2 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
28.6 g
~
Fat
0.1 g
0.0 g
Sodium
3 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 161 kcal).
- Citrus fruit juice drink, frozen concentrate has more protein (1.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 40.2 g).
- Citrus fruit juice drink, frozen concentrate has more fiber (0.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
| Macronutrients | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 161 kcal | 0 kcal |
| Protein | 1.2 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 40.2 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 28.6 g | ~ |
| Water | 57.4 g | 100.0 g |
| Carbohydrates | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 40.2 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 28.6 g | ~ |
| Fats & Fatty Acids | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 0.0 mg |
| Protein & Amino Acids | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 1.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 95.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 1.8 mg | ~ |
| Minerals | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 25.0 mg | 1.0 mg |
| Iron | 3.9 mg | 0.0 mg |
| Magnesium | 20.0 mg | 1.0 mg |
| Phosphorus | 36.0 mg | 0.0 mg |
| Potassium | 393.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Citrus fruit juice drink, frozen concentrate | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Citrus fruit juice drink, frozen concentrate or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 161 kcal for Citrus fruit juice drink, frozen concentrate vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Citrus fruit juice drink, frozen concentrate or Water, bottled, POLAND SPRING?
Citrus fruit juice drink, frozen concentrate has more protein: 1.2 g for Citrus fruit juice drink, frozen concentrate vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Citrus fruit juice drink, frozen concentrate or Water, bottled, POLAND SPRING?
Citrus fruit juice drink, frozen concentrate has more fiber: 0.2 g for Citrus fruit juice drink, frozen concentrate vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Citrus fruit juice drink, frozen concentrate or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Citrus fruit juice drink, frozen concentrate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.