Chicken, wing, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, wing, meat and skin, raw
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
18.4 g
21.8 g
Carbs
-0.5 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
10.6 g
5.8 g
Sodium
84 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.4 g).
- Chicken, wing, meat and skin, raw has more carbs (-0.5 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.6 g).
- Chicken, wing, meat and skin, raw has more sodium (84 mg vs 885 mg).
| Macronutrients | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 18.4 g | 21.8 g |
| Total Fat | 10.6 g | 5.8 g |
| Total Carbohydrate | -0.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 70.7 g | 69.5 g |
| Carbohydrates | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | -0.5 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.6 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.6 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 16.5 mg | 17.0 mg |
| Phosphorus | 132.8 mg | 175.0 mg |
| Potassium | 194.0 mg | 210.0 mg |
| Sodium | 84.1 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 98.9 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, wing, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for Chicken, wing, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, wing, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.4 g for Chicken, wing, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, wing, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.