Chicken, gizzard, all classes, cooked, simmered vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, gizzard, all classes, cooked, simmered
154 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
154 kcal
218 kcal
Protein
30.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.7 g
9.8 g
Sodium
56 mg
68 mg
Key takeaways
- Chicken, gizzard, all classes, cooked, simmered has 29% fewer calories (154 kcal vs 218 kcal).
- Chicken, gizzard, all classes, cooked, simmered has more protein (30.4 g vs 30.3 g).
- Chicken, gizzard, all classes, cooked, simmered has more fat (2.7 g vs 9.8 g).
- Chicken, gizzard, all classes, cooked, simmered has more sodium (56 mg vs 68 mg).
| Macronutrients | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 218 kcal |
| Protein | 30.4 g | 30.3 g |
| Total Fat | 2.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.9 g | 59.7 g |
| Carbohydrates | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 9.8 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 0.5 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 104.4 mg | ~ |
| Betaine | 2.2 mg | ~ |
| Minerals | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 3.0 mg | 22.0 mg |
| Phosphorus | 189.0 mg | 208.0 mg |
| Potassium | 179.0 mg | 289.0 mg |
| Sodium | 56.0 mg | 68.0 mg |
| Zinc | 4.4 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.1 mcg | 12.5 mcg |
| Sterols | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 370.0 mg | 116.0 mg |
| Other | Chicken, gizzard, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, gizzard, all classes, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, gizzard, all classes, cooked, simmered has fewer calories: 154 kcal for Chicken, gizzard, all classes, cooked, simmered vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, gizzard, all classes, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, gizzard, all classes, cooked, simmered has more protein: 30.4 g for Chicken, gizzard, all classes, cooked, simmered vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, gizzard, all classes, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, gizzard, all classes, cooked, simmered is lower in calories, and Chicken, gizzard, all classes, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.