Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, neck, meat only, cooked, simmered
179 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
179 kcal
322 kcal
Protein
24.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.2 g
27.9 g
Sodium
64 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, neck, meat only, cooked, simmered has 44% fewer calories (179 kcal vs 322 kcal).
- Chicken, broilers or fryers, neck, meat only, cooked, simmered has more protein (24.6 g vs 16.3 g).
- Chicken, broilers or fryers, neck, meat only, cooked, simmered has more fat (8.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 64 mg).
| Macronutrients | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 179 kcal | 322 kcal |
| Protein | 24.6 g | 16.3 g |
| Total Fat | 8.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.1 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.2 g | 27.9 g |
| Saturated Fat | 2.1 g | 11.5 g |
| Monounsaturated Fat | 2.5 g | 12.0 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,560.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.6 g | 16.3 g |
| Histidine | 762.0 mg | 559.0 mg |
| Isoleucine | 1,297.0 mg | 734.0 mg |
| Leucine | 1,843.0 mg | 1,291.0 mg |
| Lysine | 2,086.0 mg | 1,359.0 mg |
| Methionine | 680.0 mg | 418.0 mg |
| Phenylalanine | 974.0 mg | 638.0 mg |
| Threonine | 1,037.0 mg | 714.0 mg |
| Tryptophan | 287.0 mg | 183.0 mg |
| Valine | 1,218.0 mg | 795.0 mg |
| Alanine | 1,340.0 mg | 985.0 mg |
| Arginine | 1,481.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,188.0 mg | 1,492.0 mg |
| Cystine | 314.0 mg | 183.0 mg |
| Glutamic Acid | 3,678.0 mg | 2,454.0 mg |
| Glycine | 1,206.0 mg | 891.0 mg |
| Proline | 1,010.0 mg | 721.0 mg |
| Serine | 845.0 mg | 625.0 mg |
| Tyrosine | 829.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 44.0 mg | 9.0 mg |
| Iron | 2.6 mg | 1.7 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 128.0 mg | 154.0 mg |
| Potassium | 140.0 mg | 267.0 mg |
| Sodium | 64.0 mg | 54.0 mg |
| Zinc | 3.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, neck, meat only, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, neck, meat only, cooked, simmered has fewer calories: 179 kcal for Chicken, broilers or fryers, neck, meat only, cooked, simmered vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, neck, meat only, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, neck, meat only, cooked, simmered has more protein: 24.6 g for Chicken, broilers or fryers, neck, meat only, cooked, simmered vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, neck, meat only, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, neck, meat only, cooked, simmered is lower in calories, and Chicken, broilers or fryers, neck, meat only, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.