Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
269 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
269 kcal
258 kcal
Protein
28.6 g
27.0 g
Carbs
3.2 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.0 g
~
Fat
14.9 g
15.8 g
Sodium
84 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 4% fewer calories (258 kcal vs 269 kcal).
- Chicken, broilers or fryers, meat and skin, cooked, fried, flour has more protein (28.6 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.2 g).
- Chicken, broilers or fryers, meat and skin, cooked, fried, flour has more fiber (0.1 g vs 0.0 g).
- Chicken, broilers or fryers, meat and skin, cooked, fried, flour has more fat (14.9 g vs 15.8 g).
| Macronutrients | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 258 kcal |
| Protein | 28.6 g | 27.0 g |
| Total Fat | 14.9 g | 15.8 g |
| Total Carbohydrate | 3.2 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.4 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.2 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.9 g | 15.8 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 5.9 g | 6.1 g |
| Polyunsaturated Fat | 3.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,970.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 27.0 g |
| Histidine | 845.0 mg | 854.0 mg |
| Isoleucine | 1,439.0 mg | 1,301.0 mg |
| Leucine | 2,092.0 mg | 2,098.0 mg |
| Lysine | 2,320.0 mg | 2,382.0 mg |
| Methionine | 762.0 mg | 692.0 mg |
| Phenylalanine | 1,121.0 mg | 1,098.0 mg |
| Threonine | 1,181.0 mg | 1,154.0 mg |
| Tryptophan | 323.0 mg | 315.0 mg |
| Valine | 1,392.0 mg | 1,455.0 mg |
| Alanine | 1,632.0 mg | 1,622.0 mg |
| Arginine | 1,766.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,526.0 mg | 2,374.0 mg |
| Cystine | 382.0 mg | 322.0 mg |
| Glutamic Acid | 4,297.0 mg | 3,914.0 mg |
| Glycine | 1,744.0 mg | 1,317.0 mg |
| Proline | 1,374.0 mg | 1,131.0 mg |
| Serine | 1,012.0 mg | 1,003.0 mg |
| Tyrosine | 928.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 79.8 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 191.0 mg | 175.0 mg |
| Potassium | 234.0 mg | 118.0 mg |
| Sodium | 84.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.7 mcg | 5.3 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 269 kcal for Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, meat and skin, cooked, fried, flour has more protein: 28.6 g for Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken, broilers or fryers, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, meat and skin, cooked, fried, flour has more fiber: 0.1 g for Chicken, broilers or fryers, meat and skin, cooked, fried, flour vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Chicken, broilers or fryers, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.