Chicken, broilers or fryers, meat only, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, meat only, roasted
190 kcal
Beef, cured, pastrami
147 kcal
Calories
190 kcal
147 kcal
Protein
28.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.4 g
5.8 g
Sodium
86 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 190 kcal).
- Chicken, broilers or fryers, meat only, roasted has more protein (28.9 g vs 21.8 g).
- Chicken, broilers or fryers, meat only, roasted has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, meat only, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.4 g).
| Macronutrients | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 190 kcal | 147 kcal |
| Protein | 28.9 g | 21.8 g |
| Total Fat | 7.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.8 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.4 g | 5.8 g |
| Saturated Fat | 2.0 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,370.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.9 g | 21.8 g |
| Histidine | 898.0 mg | 684.0 mg |
| Isoleucine | 1,528.0 mg | 976.0 mg |
| Leucine | 2,171.0 mg | 1,706.0 mg |
| Lysine | 2,458.0 mg | 1,812.0 mg |
| Methionine | 801.0 mg | 558.0 mg |
| Phenylalanine | 1,148.0 mg | 847.0 mg |
| Threonine | 1,222.0 mg | 857.0 mg |
| Tryptophan | 338.0 mg | 141.0 mg |
| Valine | 1,435.0 mg | 1,065.0 mg |
| Alanine | 1,578.0 mg | 1,303.0 mg |
| Arginine | 1,745.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,578.0 mg | 1,955.0 mg |
| Cystine | 370.0 mg | 277.0 mg |
| Glutamic Acid | 4,333.0 mg | 3,221.0 mg |
| Glycine | 1,421.0 mg | 1,306.0 mg |
| Proline | 1,190.0 mg | 1,022.0 mg |
| Serine | 995.0 mg | 845.0 mg |
| Tyrosine | 977.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 78.8 mg | 81.6 mg |
| Betaine | 5.7 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 195.0 mg | 175.0 mg |
| Potassium | 243.0 mg | 210.0 mg |
| Sodium | 86.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, meat only, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, meat only, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 190 kcal for Chicken, broilers or fryers, meat only, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, meat only, roasted or Beef, cured, pastrami?
Chicken, broilers or fryers, meat only, roasted has more protein: 28.9 g for Chicken, broilers or fryers, meat only, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, meat only, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, meat only, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.