Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
201 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
201 kcal
248 kcal
Protein
26.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
10.0 g
14.2 g
Sodium
63 mg
66 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 19% fewer calories (201 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 26.1 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has more fat (10.0 g vs 14.2 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has more sodium (63 mg vs 66 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 201 kcal | 248 kcal |
| Protein | 26.1 g | 28.2 g |
| Total Fat | 10.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 65.1 g | 57.4 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.0 g | 14.2 g |
| Saturated Fat | 2.8 g | 5.5 g |
| Monounsaturated Fat | 3.9 g | 6.7 g |
| Polyunsaturated Fat | 2.1 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,830.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 28.2 g |
| Histidine | 774.0 mg | 1,025.0 mg |
| Isoleucine | 1,316.0 mg | 1,391.0 mg |
| Leucine | 1,910.0 mg | 2,245.0 mg |
| Lysine | 2,142.0 mg | 2,326.0 mg |
| Methionine | 699.0 mg | 659.0 mg |
| Phenylalanine | 1,019.0 mg | 1,138.0 mg |
| Threonine | 1,084.0 mg | 1,233.0 mg |
| Tryptophan | 294.0 mg | 285.0 mg |
| Valine | 1,273.0 mg | 1,559.0 mg |
| Alanine | 1,509.0 mg | 1,680.0 mg |
| Arginine | 1,629.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,330.0 mg | 2,435.0 mg |
| Cystine | 347.0 mg | 320.0 mg |
| Glutamic Acid | 3,835.0 mg | 4,467.0 mg |
| Glycine | 1,629.0 mg | 1,450.0 mg |
| Proline | 1,238.0 mg | 1,179.0 mg |
| Serine | 919.0 mg | 1,057.0 mg |
| Tyrosine | 848.0 mg | 898.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 146.0 mg | 197.0 mg |
| Potassium | 167.0 mg | 278.0 mg |
| Sodium | 63.0 mg | 66.0 mg |
| Zinc | 1.1 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.2 mcg | 11.5 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 74.0 mg | 114.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has fewer calories: 201 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 26.1 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.