Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
159 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
159 kcal
218 kcal
Protein
28.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.0 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 27% fewer calories (159 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.9 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed has more fat (4.0 g vs 9.8 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed has more sodium (65 mg vs 68 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 218 kcal |
| Protein | 28.9 g | 30.3 g |
| Total Fat | 4.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 59.7 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.4 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 30.3 g |
| Histidine | 896.0 mg | 1,101.0 mg |
| Isoleucine | 1,525.0 mg | 1,494.0 mg |
| Leucine | 2,167.0 mg | 2,411.0 mg |
| Lysine | 2,454.0 mg | 2,498.0 mg |
| Methionine | 799.0 mg | 708.0 mg |
| Phenylalanine | 1,146.0 mg | 1,222.0 mg |
| Threonine | 1,220.0 mg | 1,324.0 mg |
| Tryptophan | 337.0 mg | 306.0 mg |
| Valine | 1,433.0 mg | 1,674.0 mg |
| Alanine | 1,576.0 mg | 1,805.0 mg |
| Arginine | 1,742.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,574.0 mg | 2,615.0 mg |
| Cystine | 370.0 mg | 344.0 mg |
| Glutamic Acid | 4,325.0 mg | 4,798.0 mg |
| Glycine | 1,419.0 mg | 1,557.0 mg |
| Proline | 1,188.0 mg | 1,266.0 mg |
| Serine | 994.0 mg | 1,135.0 mg |
| Tyrosine | 975.0 mg | 965.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 76.6 mg | ~ |
| Betaine | 5.6 mg | ~ |
| Minerals | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 159.0 mg | 208.0 mg |
| Potassium | 180.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 1.2 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 12.5 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 116.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, broilers or fryers, light meat, meat only, cooked, stewed has fewer calories: 159 kcal for Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.9 g for Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, cooked, stewed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, broilers or fryers, light meat, meat only, cooked, stewed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.