Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
192 kcal
244 kcal
Protein
32.8 g
17.1 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.5 g
19.0 g
Sodium
81 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat only, cooked, fried has 21% fewer calories (192 kcal vs 244 kcal).
- Chicken, broilers or fryers, light meat, meat only, cooked, fried has more protein (32.8 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, fried has more fat (5.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 81 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 192 kcal | 244 kcal |
| Protein | 32.8 g | 17.1 g |
| Total Fat | 5.5 g | 19.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.1 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.5 g | 19.0 g |
| Saturated Fat | 1.5 g | 8.1 g |
| Monounsaturated Fat | 2.0 g | 7.8 g |
| Polyunsaturated Fat | 1.3 g | 1.5 g |
| Omega-3 Fatty Acids | 50.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 990.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.8 g | 17.1 g |
| Histidine | 1,018.0 mg | 541.0 mg |
| Isoleucine | 1,732.0 mg | 823.0 mg |
| Leucine | 2,463.0 mg | 1,328.0 mg |
| Lysine | 2,784.0 mg | 1,507.0 mg |
| Methionine | 908.0 mg | 438.0 mg |
| Phenylalanine | 1,303.0 mg | 695.0 mg |
| Threonine | 1,386.0 mg | 730.0 mg |
| Tryptophan | 383.0 mg | 199.0 mg |
| Valine | 1,628.0 mg | 921.0 mg |
| Alanine | 1,789.0 mg | 1,026.0 mg |
| Arginine | 1,978.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,922.0 mg | 1,502.0 mg |
| Cystine | 420.0 mg | 204.0 mg |
| Glutamic Acid | 4,928.0 mg | 2,477.0 mg |
| Glycine | 1,611.0 mg | 834.0 mg |
| Proline | 1,354.0 mg | 716.0 mg |
| Serine | 1,130.0 mg | 635.0 mg |
| Tyrosine | 1,108.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.4 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 231.0 mg | 163.0 mg |
| Potassium | 263.0 mg | 237.0 mg |
| Sodium | 81.0 mg | 63.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.2 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat only, cooked, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat only, cooked, fried has fewer calories: 192 kcal for Chicken, broilers or fryers, light meat, meat only, cooked, fried vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat only, cooked, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat only, cooked, fried has more protein: 32.8 g for Chicken, broilers or fryers, light meat, meat only, cooked, fried vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, cooked, fried or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, light meat, meat only, cooked, fried is lower in calories, and Chicken, broilers or fryers, light meat, meat only, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.