Chicken, broilers or fryers, leg, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, leg, meat only, raw
120 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
120 kcal
258 kcal
Protein
19.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.2 g
15.8 g
Sodium
96 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, leg, meat only, raw has 54% fewer calories (120 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.2 g).
- Chicken, broilers or fryers, leg, meat only, raw has more fat (4.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 96 mg).
| Macronutrients | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 120 kcal | 258 kcal |
| Protein | 19.2 g | 27.0 g |
| Total Fat | 4.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.4 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 15.8 g |
| Saturated Fat | 1.1 g | 7.8 g |
| Monounsaturated Fat | 1.4 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 36.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 753.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 27.0 g |
| Histidine | 574.0 mg | 854.0 mg |
| Isoleucine | 926.0 mg | 1,301.0 mg |
| Leucine | 1,610.0 mg | 2,098.0 mg |
| Lysine | 1,786.0 mg | 2,382.0 mg |
| Methionine | 546.0 mg | 692.0 mg |
| Phenylalanine | 765.0 mg | 1,098.0 mg |
| Threonine | 895.0 mg | 1,154.0 mg |
| Tryptophan | 217.0 mg | 315.0 mg |
| Valine | 933.0 mg | 1,455.0 mg |
| Alanine | 1,135.0 mg | 1,622.0 mg |
| Arginine | 1,316.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,863.0 mg | 2,374.0 mg |
| Cystine | 226.0 mg | 322.0 mg |
| Glutamic Acid | 3,107.0 mg | 3,914.0 mg |
| Glycine | 886.0 mg | 1,317.0 mg |
| Proline | 774.0 mg | 1,131.0 mg |
| Serine | 785.0 mg | 1,003.0 mg |
| Tyrosine | 711.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 48.6 mg | ~ |
| Betaine | 8.7 mg | ~ |
| Minerals | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 238.0 mg | 118.0 mg |
| Sodium | 96.0 mg | 47.0 mg |
| Zinc | 1.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.0 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, leg, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, leg, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, leg, meat only, raw has fewer calories: 120 kcal for Chicken, broilers or fryers, leg, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, leg, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.2 g for Chicken, broilers or fryers, leg, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, leg, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, leg, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.