Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
285 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
285 kcal
258 kcal
Protein
27.2 g
27.0 g
Carbs
4.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.9 g
15.8 g
Sodium
89 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 9% fewer calories (258 kcal vs 285 kcal).
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has more protein (27.2 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 16.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 89 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 285 kcal | 258 kcal |
| Protein | 27.2 g | 27.0 g |
| Total Fat | 16.9 g | 15.8 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.8 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 15.8 g |
| Saturated Fat | 4.6 g | 7.8 g |
| Monounsaturated Fat | 6.7 g | 6.1 g |
| Polyunsaturated Fat | 3.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 170.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,420.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.2 g | 27.0 g |
| Histidine | 804.0 mg | 854.0 mg |
| Isoleucine | 1,370.0 mg | 1,301.0 mg |
| Leucine | 1,994.0 mg | 2,098.0 mg |
| Lysine | 2,202.0 mg | 2,382.0 mg |
| Methionine | 725.0 mg | 692.0 mg |
| Phenylalanine | 1,071.0 mg | 1,098.0 mg |
| Threonine | 1,123.0 mg | 1,154.0 mg |
| Tryptophan | 308.0 mg | 315.0 mg |
| Valine | 1,326.0 mg | 1,455.0 mg |
| Alanine | 1,553.0 mg | 1,622.0 mg |
| Arginine | 1,681.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,401.0 mg | 2,374.0 mg |
| Cystine | 365.0 mg | 322.0 mg |
| Glutamic Acid | 4,130.0 mg | 3,914.0 mg |
| Glycine | 1,662.0 mg | 1,317.0 mg |
| Proline | 1,323.0 mg | 1,131.0 mg |
| Serine | 968.0 mg | 1,003.0 mg |
| Tyrosine | 884.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 176.0 mg | 175.0 mg |
| Potassium | 230.0 mg | 118.0 mg |
| Sodium | 89.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 92.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 285 kcal for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has more protein: 27.2 g for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.