Chicken, broilers or fryers, back, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, back, meat only, cooked, stewed
209 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
209 kcal
258 kcal
Protein
25.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.2 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, back, meat only, cooked, stewed has 19% fewer calories (209 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.3 g).
- Chicken, broilers or fryers, back, meat only, cooked, stewed has more fat (11.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 209 kcal | 258 kcal |
| Protein | 25.3 g | 27.0 g |
| Total Fat | 11.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.3 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 15.8 g |
| Saturated Fat | 3.0 g | 7.8 g |
| Monounsaturated Fat | 4.0 g | 6.1 g |
| Polyunsaturated Fat | 2.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,150.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 27.0 g |
| Histidine | 786.0 mg | 854.0 mg |
| Isoleucine | 1,336.0 mg | 1,301.0 mg |
| Leucine | 1,899.0 mg | 2,098.0 mg |
| Lysine | 2,150.0 mg | 2,382.0 mg |
| Methionine | 700.0 mg | 692.0 mg |
| Phenylalanine | 1,004.0 mg | 1,098.0 mg |
| Threonine | 1,069.0 mg | 1,154.0 mg |
| Tryptophan | 296.0 mg | 315.0 mg |
| Valine | 1,255.0 mg | 1,455.0 mg |
| Alanine | 1,381.0 mg | 1,622.0 mg |
| Arginine | 1,526.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,255.0 mg | 2,374.0 mg |
| Cystine | 324.0 mg | 322.0 mg |
| Glutamic Acid | 3,790.0 mg | 3,914.0 mg |
| Glycine | 1,243.0 mg | 1,317.0 mg |
| Proline | 1,041.0 mg | 1,131.0 mg |
| Serine | 871.0 mg | 1,003.0 mg |
| Tyrosine | 854.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 130.0 mg | 175.0 mg |
| Potassium | 158.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, back, meat only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, back, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, back, meat only, cooked, stewed has fewer calories: 209 kcal for Chicken, broilers or fryers, back, meat only, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, back, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.3 g for Chicken, broilers or fryers, back, meat only, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, back, meat only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, back, meat only, cooked, stewed is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.