Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
102 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 69% fewer calories (32 kcal vs 102 kcal).
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 26.2 g).
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has more fiber (1.5 g vs 1.1 g).
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has more fat (0.2 g vs 0.3 g).
| Macronutrients | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 102 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 26.2 g | 7.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Water | 72.7 g | 91.4 g |
| Carbohydrates | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 26.2 g | 7.7 g |
| Dietary Fiber | 1.5 g | 1.1 g |
| Fats & Fatty Acids | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Vitamins | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 38.0 mcg |
| Vitamin C | 3.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 17.0 mg | 11.0 mg |
| Potassium | 142.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 102 kcal for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has more protein: 0.6 g for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has more fiber: 1.5 g for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.