Cheese, pasteurized process, swiss, low fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, pasteurized process, swiss, low fat
165 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
165 kcal
195 kcal
Protein
25.5 g
2.7 g
Carbs
4.3 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.4 g
0.1 g
Fat
5.1 g
19.3 g
Sodium
1,430 mg
40 mg
Key takeaways
- Cheese, pasteurized process, swiss, low fat has 16% fewer calories (165 kcal vs 195 kcal).
- Cheese, pasteurized process, swiss, low fat has more protein (25.5 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.4 g).
- Cheese, pasteurized process, swiss, low fat has more fat (5.1 g vs 19.3 g).
| Macronutrients | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 165 kcal | 195 kcal |
| Protein | 25.5 g | 2.7 g |
| Total Fat | 5.1 g | 19.3 g |
| Total Carbohydrate | 4.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.4 g | 0.1 g |
| Water | 59.1 g | 73.8 g |
| Carbohydrates | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.4 g | 0.1 g |
| Fats & Fatty Acids | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 5.1 g | 19.3 g |
| Saturated Fat | 3.3 g | 12.0 g |
| Monounsaturated Fat | 1.4 g | 5.6 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 65.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 25.5 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 36.2 mg | 16.8 mg |
| Minerals | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 684.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 24.0 mg | 9.0 mg |
| Phosphorus | 827.0 mg | 80.0 mg |
| Potassium | 180.0 mg | 122.0 mg |
| Sodium | 1,430.0 mg | 40.0 mg |
| Zinc | 3.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 17.4 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 35.0 mg | 66.0 mg |
| Other | Cheese, pasteurized process, swiss, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, swiss, low fat or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process, swiss, low fat has fewer calories: 165 kcal for Cheese, pasteurized process, swiss, low fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, pasteurized process, swiss, low fat or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process, swiss, low fat has more protein: 25.5 g for Cheese, pasteurized process, swiss, low fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, pasteurized process, swiss, low fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cheese, pasteurized process, swiss, low fat is lower in calories, and Cheese, pasteurized process, swiss, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.