Cheese, pasteurized process, American, fortified with vitamin D vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, pasteurized process, American, fortified with vitamin D
365 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
365 kcal
41 kcal
Protein
18.0 g
4.0 g
Carbs
5.3 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
2.6 g
~
Fat
30.6 g
0.3 g
Sodium
1,671 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 89% fewer calories (41 kcal vs 365 kcal).
- Cheese, pasteurized process, American, fortified with vitamin D has more protein (18.0 g vs 4.0 g).
- Cheese, pasteurized process, American, fortified with vitamin D has more carbs (5.3 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 30.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 1,671 mg).
| Macronutrients | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 365 kcal | 41 kcal |
| Protein | 18.0 g | 4.0 g |
| Total Fat | 30.6 g | 0.3 g |
| Total Carbohydrate | 5.3 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Water | 39.6 g | 89.4 g |
| Carbohydrates | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 5.3 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 30.6 g | 0.3 g |
| Saturated Fat | 18.1 g | 0.2 g |
| Monounsaturated Fat | 8.2 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 138.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 1,003.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 18.0 g | 4.0 g |
| Histidine | 546.0 mg | 107.0 mg |
| Isoleucine | 938.0 mg | 240.0 mg |
| Leucine | 1,716.0 mg | 388.0 mg |
| Lysine | 1,516.0 mg | 314.0 mg |
| Methionine | 475.0 mg | 99.0 mg |
| Phenylalanine | 939.0 mg | 191.0 mg |
| Threonine | 772.0 mg | 179.0 mg |
| Tryptophan | 232.0 mg | 56.0 mg |
| Valine | 1,187.0 mg | 265.0 mg |
| Alanine | 613.0 mg | 137.0 mg |
| Arginine | 518.0 mg | 143.0 mg |
| Aspartic Acid | 1,551.0 mg | 300.0 mg |
| Cystine | 110.0 mg | 37.0 mg |
| Glutamic Acid | 4,073.0 mg | 829.0 mg |
| Glycine | 359.0 mg | 84.0 mg |
| Proline | 1,788.0 mg | 384.0 mg |
| Serine | 1,093.0 mg | 215.0 mg |
| Tyrosine | 916.0 mg | 191.0 mg |
| Vitamins | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 300.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 7.5 mcg | 1.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 36.2 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 1,045.0 mg | 143.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 641.0 mg | 112.0 mg |
| Potassium | 149.0 mg | 182.0 mg |
| Sodium | 1,671.0 mg | 59.0 mg |
| Zinc | 2.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.4 mcg | 2.4 mcg |
| Fluoride | 35.0 mcg | ~ |
| Sterols | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 100.0 mg | 2.0 mg |
| Other | Cheese, pasteurized process, American, fortified with vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, American, fortified with vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 365 kcal for Cheese, pasteurized process, American, fortified with vitamin D vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, pasteurized process, American, fortified with vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, pasteurized process, American, fortified with vitamin D has more protein: 18.0 g for Cheese, pasteurized process, American, fortified with vitamin D vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, pasteurized process, American, fortified with vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, pasteurized process, American, fortified with vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.