Cheese, muenster, low fat vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, muenster, low fat
271 kcal
Cheese, gouda
356 kcal
Calories
271 kcal
356 kcal
Protein
24.7 g
24.9 g
Carbs
3.5 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
2.2 g
Fat
17.6 g
27.4 g
Sodium
600 mg
819 mg
Key takeaways
- Cheese, muenster, low fat has 24% fewer calories (271 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 24.7 g).
- Cheese, gouda has more carbs (2.2 g vs 3.5 g).
- Cheese, gouda has more sugars (2.2 g vs 3.5 g).
- Cheese, muenster, low fat has more fat (17.6 g vs 27.4 g).
| Macronutrients | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Calories | 271 kcal | 356 kcal |
| Protein | 24.7 g | 24.9 g |
| Total Fat | 17.6 g | 27.4 g |
| Total Carbohydrate | 3.5 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 2.2 g |
| Water | 50.5 g | 41.5 g |
| Carbohydrates | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 2.2 g |
| Fats & Fatty Acids | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Total Fat | 17.6 g | 27.4 g |
| Saturated Fat | 11.0 g | 17.6 g |
| Monounsaturated Fat | 5.1 g | 7.7 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 257.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Protein | 24.7 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 175.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Calcium | 529.0 mg | 700.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 468.0 mg | 546.0 mg |
| Potassium | 134.0 mg | 121.0 mg |
| Sodium | 600.0 mg | 819.0 mg |
| Zinc | 2.8 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Cholesterol | 63.0 mg | 114.0 mg |
| Other | Cheese, muenster, low fat | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, muenster, low fat or Cheese, gouda?
Cheese, muenster, low fat has fewer calories: 271 kcal for Cheese, muenster, low fat vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, muenster, low fat or Cheese, gouda?
Cheese, gouda has more protein: 24.7 g for Cheese, muenster, low fat vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, muenster, low fat or Cheese, gouda healthier?
Cheese, muenster, low fat is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.