Cheese, mozzarella, whole milk vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mozzarella, whole milk
300 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
300 kcal
35 kcal
Protein
22.2 g
3.4 g
Carbs
2.2 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
4.9 g
Fat
22.4 g
0.2 g
Sodium
627 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 300 kcal).
- Cheese, mozzarella, whole milk has more protein (22.2 g vs 3.4 g).
- Cheese, mozzarella, whole milk has more carbs (2.2 g vs 4.9 g).
- Cheese, mozzarella, whole milk has more sugars (1.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 22.4 g).
| Macronutrients | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 300 kcal | 35 kcal |
| Protein | 22.2 g | 3.4 g |
| Total Fat | 22.4 g | 0.2 g |
| Total Carbohydrate | 2.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 4.9 g |
| Water | 50.0 g | 90.8 g |
| Carbohydrates | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.2 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 22.4 g | 0.2 g |
| Saturated Fat | 13.2 g | 0.1 g |
| Monounsaturated Fat | 6.6 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 372.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 393.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 22.2 g | 3.4 g |
| Histidine | 515.0 mg | ~ |
| Isoleucine | 1,135.0 mg | ~ |
| Leucine | 1,826.0 mg | ~ |
| Lysine | 965.0 mg | ~ |
| Methionine | 515.0 mg | ~ |
| Phenylalanine | 1,011.0 mg | ~ |
| Threonine | 983.0 mg | ~ |
| Tryptophan | 515.0 mg | ~ |
| Valine | 1,322.0 mg | ~ |
| Alanine | 707.0 mg | ~ |
| Arginine | 515.0 mg | ~ |
| Aspartic Acid | 1,633.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 4,458.0 mg | ~ |
| Glycine | 515.0 mg | ~ |
| Proline | 2,351.0 mg | ~ |
| Serine | 735.0 mg | ~ |
| Tyrosine | 1,043.0 mg | ~ |
| Vitamins | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 179.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 505.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 354.0 mg | 101.0 mg |
| Potassium | 76.0 mg | 166.0 mg |
| Sodium | 627.0 mg | 52.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 17.0 mcg | 2.1 mcg |
| Sterols | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 79.0 mg | 2.0 mg |
| Other | Cheese, mozzarella, whole milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, whole milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 300 kcal for Cheese, mozzarella, whole milk vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mozzarella, whole milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, whole milk has more protein: 22.2 g for Cheese, mozzarella, whole milk vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mozzarella, whole milk or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mozzarella, whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.