Cheese, mozzarella, low moisture, part-skim vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mozzarella, low moisture, part-skim
296 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
296 kcal
35 kcal
Protein
23.7 g
3.4 g
Carbs
4.4 g
4.9 g
Fiber
~
0.0 g
Sugars
1.8 g
4.9 g
Fat
20.4 g
0.2 g
Sodium
699 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 296 kcal).
- Cheese, mozzarella, low moisture, part-skim has more protein (23.7 g vs 3.4 g).
- Cheese, mozzarella, low moisture, part-skim has more carbs (4.4 g vs 4.9 g).
- Cheese, mozzarella, low moisture, part-skim has more sugars (1.8 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 20.4 g).
| Macronutrients | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 296 kcal | 35 kcal |
| Protein | 23.7 g | 3.4 g |
| Total Fat | 20.4 g | 0.2 g |
| Total Carbohydrate | 4.4 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 4.9 g |
| Water | 47.7 g | 90.8 g |
| Carbohydrates | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 20.4 g | 0.2 g |
| Saturated Fat | 11.7 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.7 g | 3.4 g |
| Vitamins | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 203.0 mcg | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 13.5 mg | 16.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 693.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 27.2 mg | 11.0 mg |
| Phosphorus | 533.0 mg | 101.0 mg |
| Potassium | 116.0 mg | 166.0 mg |
| Sodium | 699.0 mg | 52.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 26.7 mcg | 2.1 mcg |
| Sterols | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 65.0 mg | 2.0 mg |
| Other | Cheese, mozzarella, low moisture, part-skim | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, low moisture, part-skim or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 296 kcal for Cheese, mozzarella, low moisture, part-skim vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mozzarella, low moisture, part-skim or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, low moisture, part-skim has more protein: 23.7 g for Cheese, mozzarella, low moisture, part-skim vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mozzarella, low moisture, part-skim or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mozzarella, low moisture, part-skim is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.