Cheese food, pasteurized process, American, vitamin D fortified vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese food, pasteurized process, American, vitamin D fortified
330 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
330 kcal
35 kcal
Protein
16.9 g
3.4 g
Carbs
8.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.6 g
4.9 g
Fat
25.6 g
0.2 g
Sodium
1,284 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 330 kcal).
- Cheese food, pasteurized process, American, vitamin D fortified has more protein (16.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 8.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 25.6 g).
| Macronutrients | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 330 kcal | 35 kcal |
| Protein | 16.9 g | 3.4 g |
| Total Fat | 25.6 g | 0.2 g |
| Total Carbohydrate | 8.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 4.9 g |
| Water | 44.0 g | 90.8 g |
| Carbohydrates | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 8.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 25.6 g | 0.2 g |
| Saturated Fat | 15.1 g | 0.1 g |
| Monounsaturated Fat | 6.8 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 806.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 16.9 g | 3.4 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 858.0 mg | ~ |
| Leucine | 1,592.0 mg | ~ |
| Lysine | 1,302.0 mg | ~ |
| Methionine | 380.0 mg | ~ |
| Phenylalanine | 829.0 mg | ~ |
| Threonine | 720.0 mg | ~ |
| Tryptophan | 241.0 mg | ~ |
| Valine | 1,010.0 mg | ~ |
| Alanine | 518.0 mg | ~ |
| Arginine | 613.0 mg | ~ |
| Aspartic Acid | 1,191.0 mg | ~ |
| Cystine | 174.0 mg | ~ |
| Glutamic Acid | 3,495.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 1,847.0 mg | ~ |
| Serine | 932.0 mg | ~ |
| Tyrosine | 833.0 mg | ~ |
| Vitamins | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 2.5 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.0 mg |
| Vitamin K | 3.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 36.2 mg | 16.0 mg |
| Betaine | 1.4 mg | ~ |
| Minerals | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 682.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 438.0 mg | 101.0 mg |
| Potassium | 255.0 mg | 166.0 mg |
| Sodium | 1,284.0 mg | 52.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 19.6 mcg | 2.1 mcg |
| Fluoride | 35.0 mcg | ~ |
| Sterols | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 98.0 mg | 2.0 mg |
| Other | Cheese food, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese food, pasteurized process, American, vitamin D fortified or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 330 kcal for Cheese food, pasteurized process, American, vitamin D fortified vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese food, pasteurized process, American, vitamin D fortified or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese food, pasteurized process, American, vitamin D fortified has more protein: 16.9 g for Cheese food, pasteurized process, American, vitamin D fortified vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese food, pasteurized process, American, vitamin D fortified or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese food, pasteurized process, American, vitamin D fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.