Chayote, fruit, raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Chayote, fruit, raw
19 kcal
Melon balls, frozen
33 kcal
Calories
19 kcal
33 kcal
Protein
0.8 g
0.8 g
Carbs
4.5 g
7.9 g
Fiber
1.7 g
0.7 g
Sugars
1.7 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
31 mg
Key takeaways
- Chayote, fruit, raw has 42% fewer calories (19 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.8 g).
- Chayote, fruit, raw has more carbs (4.5 g vs 7.9 g).
- Chayote, fruit, raw has more fiber (1.7 g vs 0.7 g).
- Chayote, fruit, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Calories | 19 kcal | 33 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.5 g | 7.9 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Water | 94.2 g | 90.3 g |
| Carbohydrates | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 4.5 g | 7.9 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 42.0 mg |
| Protein & Amino Acids | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 44.0 mg | ~ |
| Leucine | 77.0 mg | ~ |
| Lysine | 39.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 47.0 mg | ~ |
| Threonine | 40.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 63.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 35.0 mg | ~ |
| Aspartic Acid | 92.0 mg | ~ |
| Glutamic Acid | 125.0 mg | ~ |
| Glycine | 41.0 mg | ~ |
| Proline | 44.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 32.0 mg | ~ |
| Vitamins | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 89.0 mcg |
| Vitamin C | 7.7 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 93.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 9.2 mg | ~ |
| Minerals | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 14.0 mg |
| Phosphorus | 18.0 mg | 12.0 mg |
| Potassium | 125.0 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chayote, fruit, raw | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chayote, fruit, raw or Melon balls, frozen?
Chayote, fruit, raw has fewer calories: 19 kcal for Chayote, fruit, raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Chayote, fruit, raw or Melon balls, frozen?
Melon balls, frozen has more protein: 0.8 g for Chayote, fruit, raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Chayote, fruit, raw or Melon balls, frozen?
Chayote, fruit, raw has more fiber: 1.7 g for Chayote, fruit, raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Chayote, fruit, raw or Melon balls, frozen healthier?
Chayote, fruit, raw is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.