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Cereals, WHEATENA, cooked with water, with salt vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals, WHEATENA, cooked with water, with salt 59 kcal Rice bran, crude 316 kcal
Calories
59 kcal 316 kcal
Protein
2.0 g 13.4 g
Carbs
11.7 g 49.7 g
Fiber
2.0 g 21.0 g
Sugars
0.3 g 0.9 g
Fat
0.5 g 20.9 g
Sodium
238 mg 5 mg

Key takeaways

  • Cereals, WHEATENA, cooked with water, with salt has 81% fewer calories (59 kcal vs 316 kcal).
  • Rice bran, crude has more protein (13.4 g vs 2.0 g).
  • Cereals, WHEATENA, cooked with water, with salt has more carbs (11.7 g vs 49.7 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.0 g).
  • Cereals, WHEATENA, cooked with water, with salt has more sugars (0.3 g vs 0.9 g).
MacronutrientsCereals, WHEATENA, cooked with water, with saltRice bran, crude
Calories 59 kcal 316 kcal
Protein 2.0 g 13.4 g
Total Fat 0.5 g 20.9 g
Total Carbohydrate 11.7 g 49.7 g
Dietary Fiber 2.0 g 21.0 g
Total Sugars 0.3 g 0.9 g
Water 85.4 g 6.1 g
CarbohydratesCereals, WHEATENA, cooked with water, with saltRice bran, crude
Total Carbohydrate 11.7 g 49.7 g
Dietary Fiber 2.0 g 21.0 g
Total Sugars 0.3 g 0.9 g
Fats & Fatty AcidsCereals, WHEATENA, cooked with water, with saltRice bran, crude
Total Fat 0.5 g 20.9 g
Saturated Fat 0.1 g 4.2 g
Monounsaturated Fat 0.1 g 7.5 g
Polyunsaturated Fat 0.2 g 7.5 g
Omega-3 Fatty Acids 18.0 mg 316.0 mg
Omega-6 Fatty Acids 222.0 mg 7,143.0 mg
Protein & Amino AcidsCereals, WHEATENA, cooked with water, with saltRice bran, crude
Protein 2.0 g 13.4 g
Histidine ~ 355.0 mg
Isoleucine ~ 568.0 mg
Leucine ~ 1,022.0 mg
Lysine ~ 650.0 mg
Methionine ~ 306.0 mg
Phenylalanine ~ 635.0 mg
Threonine ~ 555.0 mg
Tryptophan ~ 108.0 mg
Valine ~ 881.0 mg
Alanine ~ 970.0 mg
Arginine ~ 1,058.0 mg
Aspartic Acid ~ 1,308.0 mg
Cystine ~ 317.0 mg
Glutamic Acid ~ 1,854.0 mg
Glycine ~ 875.0 mg
Proline ~ 668.0 mg
Serine ~ 662.0 mg
Tyrosine ~ 411.0 mg
VitaminsCereals, WHEATENA, cooked with water, with saltRice bran, crude
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.5 mg 4.9 mg
Vitamin K 0.4 mcg 1.9 mcg
Thiamin (B1) 0.0 mg 2.8 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.5 mg 34.0 mg
Vitamin B6 0.0 mg 4.1 mg
Folate (B9) 9.0 mcg 63.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 7.4 mg
Choline ~ 32.2 mg
MineralsCereals, WHEATENA, cooked with water, with saltRice bran, crude
Calcium 80.0 mg 57.0 mg
Iron 0.6 mg 18.5 mg
Magnesium 21.0 mg 781.0 mg
Phosphorus 60.0 mg 1,677.0 mg
Potassium 77.0 mg 1,485.0 mg
Sodium 238.0 mg 5.0 mg
Zinc 0.7 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.8 mg 14.2 mg
Selenium 11.0 mcg 15.6 mcg
SterolsCereals, WHEATENA, cooked with water, with saltRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals, WHEATENA, cooked with water, with saltRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals, WHEATENA, cooked with water, with salt or Rice bran, crude?

Cereals, WHEATENA, cooked with water, with salt has fewer calories: 59 kcal for Cereals, WHEATENA, cooked with water, with salt vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals, WHEATENA, cooked with water, with salt or Rice bran, crude?

Rice bran, crude has more protein: 2.0 g for Cereals, WHEATENA, cooked with water, with salt vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals, WHEATENA, cooked with water, with salt or Rice bran, crude?

Rice bran, crude has more fiber: 2.0 g for Cereals, WHEATENA, cooked with water, with salt vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals, WHEATENA, cooked with water, with salt or Rice bran, crude healthier?

Cereals, WHEATENA, cooked with water, with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cereals, WHEATENA, cooked with water, with salt comparisons