Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
71 kcal
Rice bran, crude
316 kcal
Calories
71 kcal
316 kcal
Protein
3.0 g
13.4 g
Carbs
14.2 g
49.7 g
Fiber
2.9 g
21.0 g
Sugars
~
0.9 g
Fat
0.8 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt has 78% fewer calories (71 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.0 g).
- Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt has more carbs (14.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.9 g).
- Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt has more fat (0.8 g vs 20.9 g).
| Macronutrients | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calories | 71 kcal | 316 kcal |
| Protein | 3.0 g | 13.4 g |
| Total Fat | 0.8 g | 20.9 g |
| Total Carbohydrate | 14.2 g | 49.7 g |
| Dietary Fiber | 2.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 81.5 g | 6.1 g |
| Carbohydrates | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 14.2 g | 49.7 g |
| Dietary Fiber | 2.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Total Fat | 0.8 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Protein | 3.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 10.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Calcium | 11.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 31.0 mg | 781.0 mg |
| Phosphorus | 98.0 mg | 1,677.0 mg |
| Potassium | 107.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt or Rice bran, crude?
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt has fewer calories: 71 kcal for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more protein: 3.0 g for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.9 g for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt or Rice bran, crude healthier?
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.