Cereals, ROMAN MEAL, plain, cooked with water, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL, plain, cooked with water, without salt
61 kcal
Rice, white, glutinous, raw
370 kcal
Calories
61 kcal
370 kcal
Protein
2.7 g
6.8 g
Carbs
13.7 g
81.7 g
Fiber
3.4 g
2.8 g
Fat
0.4 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Cereals, ROMAN MEAL, plain, cooked with water, without salt has 84% fewer calories (61 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.7 g).
- Cereals, ROMAN MEAL, plain, cooked with water, without salt has more carbs (13.7 g vs 81.7 g).
- Cereals, ROMAN MEAL, plain, cooked with water, without salt has more fiber (3.4 g vs 2.8 g).
- Cereals, ROMAN MEAL, plain, cooked with water, without salt has more fat (0.4 g vs 0.6 g).
| Macronutrients | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 61 kcal | 370 kcal |
| Protein | 2.7 g | 6.8 g |
| Total Fat | 0.4 g | 0.6 g |
| Total Carbohydrate | 13.7 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Water | 82.7 g | 10.5 g |
| Carbohydrates | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Fats & Fatty Acids | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 45.0 mg | 23.0 mg |
| Phosphorus | 89.0 mg | 71.0 mg |
| Potassium | 125.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals, ROMAN MEAL, plain, cooked with water, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL, plain, cooked with water, without salt or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL, plain, cooked with water, without salt has fewer calories: 61 kcal for Cereals, ROMAN MEAL, plain, cooked with water, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals, ROMAN MEAL, plain, cooked with water, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.7 g for Cereals, ROMAN MEAL, plain, cooked with water, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals, ROMAN MEAL, plain, cooked with water, without salt or Rice, white, glutinous, raw?
Cereals, ROMAN MEAL, plain, cooked with water, without salt has more fiber: 3.4 g for Cereals, ROMAN MEAL, plain, cooked with water, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals, ROMAN MEAL, plain, cooked with water, without salt or Rice, white, glutinous, raw healthier?
Cereals, ROMAN MEAL, plain, cooked with water, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.