Cereals, ROMAN MEAL, plain, cooked with water, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals, ROMAN MEAL, plain, cooked with water, with salt
61 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
61 kcal
106 kcal
Protein
2.7 g
3.1 g
Carbs
13.7 g
21.9 g
Fiber
3.4 g
~
Fat
0.4 g
2.4 g
Sodium
82 mg
20 mg
Key takeaways
- Cereals, ROMAN MEAL, plain, cooked with water, with salt has 43% fewer calories (61 kcal vs 106 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.7 g).
- Cereals, ROMAN MEAL, plain, cooked with water, with salt has more carbs (13.7 g vs 21.9 g).
- Cereals, ROMAN MEAL, plain, cooked with water, with salt has more fat (0.4 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 82 mg).
| Macronutrients | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 61 kcal | 106 kcal |
| Protein | 2.7 g | 3.1 g |
| Total Fat | 0.4 g | 2.4 g |
| Total Carbohydrate | 13.7 g | 21.9 g |
| Dietary Fiber | 3.4 g | ~ |
| Water | 82.7 g | 72.1 g |
| Carbohydrates | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 13.7 g | 21.9 g |
| Dietary Fiber | 3.4 g | ~ |
| Fats & Fatty Acids | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.4 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 45.0 mg | 28.0 mg |
| Phosphorus | 89.0 mg | 74.0 mg |
| Potassium | 125.0 mg | 246.0 mg |
| Sodium | 82.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cereals, ROMAN MEAL, plain, cooked with water, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals, ROMAN MEAL, plain, cooked with water, with salt or Fast foods, corn on the cob with butter?
Cereals, ROMAN MEAL, plain, cooked with water, with salt has fewer calories: 61 kcal for Cereals, ROMAN MEAL, plain, cooked with water, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals, ROMAN MEAL, plain, cooked with water, with salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.7 g for Cereals, ROMAN MEAL, plain, cooked with water, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals, ROMAN MEAL, plain, cooked with water, with salt or Fast foods, corn on the cob with butter healthier?
Cereals, ROMAN MEAL, plain, cooked with water, with salt is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.