Cereals ready-to-eat, Ralston TASTEEOS vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, Ralston TASTEEOS
398 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
398 kcal
365 kcal
Protein
11.8 g
7.1 g
Carbs
74.2 g
80.0 g
Fiber
10.7 g
1.3 g
Sugars
4.6 g
0.1 g
Fat
6.0 g
0.7 g
Sodium
853 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 8% fewer calories (365 kcal vs 398 kcal).
- Cereals ready-to-eat, Ralston TASTEEOS has more protein (11.8 g vs 7.1 g).
- Cereals ready-to-eat, Ralston TASTEEOS has more carbs (74.2 g vs 80.0 g).
- Cereals ready-to-eat, Ralston TASTEEOS has more fiber (10.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 4.6 g).
| Macronutrients | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 398 kcal | 365 kcal |
| Protein | 11.8 g | 7.1 g |
| Total Fat | 6.0 g | 0.7 g |
| Total Carbohydrate | 74.2 g | 80.0 g |
| Dietary Fiber | 10.7 g | 1.3 g |
| Total Sugars | 4.6 g | 0.1 g |
| Water | 3.7 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.2 g | 80.0 g |
| Dietary Fiber | 10.7 g | 1.3 g |
| Total Sugars | 4.6 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 6.0 g | 0.7 g |
| Saturated Fat | 1.0 g | 0.2 g |
| Monounsaturated Fat | 1.7 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,800.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.8 g | 7.1 g |
| Histidine | 260.0 mg | 168.0 mg |
| Isoleucine | 490.0 mg | 308.0 mg |
| Leucine | 940.0 mg | 589.0 mg |
| Lysine | 407.0 mg | 258.0 mg |
| Methionine | 163.0 mg | 168.0 mg |
| Phenylalanine | 720.0 mg | 381.0 mg |
| Threonine | 456.0 mg | 255.0 mg |
| Tryptophan | 163.0 mg | 83.0 mg |
| Valine | 666.0 mg | 435.0 mg |
| Alanine | 633.0 mg | 413.0 mg |
| Arginine | 757.0 mg | 594.0 mg |
| Aspartic Acid | 1,629.0 mg | 670.0 mg |
| Cystine | 283.0 mg | 146.0 mg |
| Glutamic Acid | 2,597.0 mg | 1,389.0 mg |
| Glycine | 610.0 mg | 325.0 mg |
| Proline | 843.0 mg | 335.0 mg |
| Serine | 597.0 mg | 375.0 mg |
| Tyrosine | 293.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 513.0 mcg | 0.0 mcg |
| Vitamin C | 14.9 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.1 mcg |
| Thiamin (B1) | 1.7 mg | 0.6 mg |
| Riboflavin (B2) | 1.9 mg | 0.0 mg |
| Niacin (B3) | 24.0 mg | 4.2 mg |
| Vitamin B6 | 2.3 mg | 0.2 mg |
| Folate (B9) | 667.0 mcg | 231.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.9 mg | 5.8 mg |
| Betaine | 20.4 mg | ~ |
| Minerals | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 357.0 mg | 28.0 mg |
| Iron | 30.0 mg | 4.3 mg |
| Magnesium | 123.0 mg | 25.0 mg |
| Phosphorus | 523.0 mg | 115.0 mg |
| Potassium | 307.0 mg | 115.0 mg |
| Sodium | 853.0 mg | 5.0 mg |
| Zinc | 14.3 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.7 mg | 1.1 mg |
| Selenium | 47.0 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, Ralston TASTEEOS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, Ralston TASTEEOS or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 398 kcal for Cereals ready-to-eat, Ralston TASTEEOS vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, Ralston TASTEEOS or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, Ralston TASTEEOS has more protein: 11.8 g for Cereals ready-to-eat, Ralston TASTEEOS vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, Ralston TASTEEOS or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, Ralston TASTEEOS has more fiber: 10.7 g for Cereals ready-to-eat, Ralston TASTEEOS vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, Ralston TASTEEOS or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Cereals ready-to-eat, Ralston TASTEEOS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.