Cereals ready-to-eat, QUAKER Squares, Golden Maple vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER Squares, Golden Maple
380 kcal
Rice, white, glutinous, raw
370 kcal
Calories
380 kcal
370 kcal
Protein
11.3 g
6.8 g
Carbs
78.0 g
81.7 g
Fiber
8.3 g
2.8 g
Sugars
16.8 g
~
Fat
4.8 g
0.6 g
Sodium
345 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 380 kcal).
- Cereals ready-to-eat, QUAKER Squares, Golden Maple has more protein (11.3 g vs 6.8 g).
- Cereals ready-to-eat, QUAKER Squares, Golden Maple has more carbs (78.0 g vs 81.7 g).
- Cereals ready-to-eat, QUAKER Squares, Golden Maple has more fiber (8.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.8 g).
| Macronutrients | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 380 kcal | 370 kcal |
| Protein | 11.3 g | 6.8 g |
| Total Fat | 4.8 g | 0.6 g |
| Total Carbohydrate | 78.0 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Total Sugars | 16.8 g | ~ |
| Water | 2.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.0 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Total Sugars | 16.8 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 11.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 11.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.0 mg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.8 mg | 2.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 723.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 203.0 mg | 11.0 mg |
| Iron | 28.9 mg | 1.6 mg |
| Magnesium | 116.0 mg | 23.0 mg |
| Phosphorus | 371.0 mg | 71.0 mg |
| Potassium | 363.0 mg | 77.0 mg |
| Sodium | 345.0 mg | 7.0 mg |
| Zinc | 7.2 mg | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER Squares, Golden Maple | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER Squares, Golden Maple or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 380 kcal for Cereals ready-to-eat, QUAKER Squares, Golden Maple vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER Squares, Golden Maple or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER Squares, Golden Maple has more protein: 11.3 g for Cereals ready-to-eat, QUAKER Squares, Golden Maple vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER Squares, Golden Maple or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER Squares, Golden Maple has more fiber: 8.3 g for Cereals ready-to-eat, QUAKER Squares, Golden Maple vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER Squares, Golden Maple or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cereals ready-to-eat, QUAKER Squares, Golden Maple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.