Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 kcal
Rice bran, crude
316 kcal
Calories
348 kcal
316 kcal
Protein
11.2 g
13.4 g
Carbs
81.0 g
49.7 g
Fiber
11.8 g
21.0 g
Sugars
0.8 g
0.9 g
Fat
2.0 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 348 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.2 g).
- Rice bran, crude has more carbs (49.7 g vs 81.0 g).
- Rice bran, crude has more fiber (21.0 g vs 11.8 g).
- Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has more sugars (0.8 g vs 0.9 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Calories | 348 kcal | 316 kcal |
| Protein | 11.2 g | 13.4 g |
| Total Fat | 2.0 g | 20.9 g |
| Total Carbohydrate | 81.0 g | 49.7 g |
| Dietary Fiber | 11.8 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Water | 4.2 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 81.0 g | 49.7 g |
| Dietary Fiber | 11.8 g | 21.0 g |
| Total Sugars | 0.8 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Total Fat | 2.0 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Protein | 11.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 51.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Calcium | 45.0 mg | 57.0 mg |
| Iron | 3.3 mg | 18.5 mg |
| Magnesium | 172.0 mg | 781.0 mg |
| Phosphorus | 362.0 mg | 1,677.0 mg |
| Potassium | 358.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 2.5 mg | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Rice bran, crude?
Rice bran, crude has fewer calories: 348 kcal for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Rice bran, crude?
Rice bran, crude has more protein: 11.2 g for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Rice bran, crude?
Rice bran, crude has more fiber: 11.8 g for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.