Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
373 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
373 kcal
106 kcal
Protein
11.9 g
3.1 g
Carbs
74.9 g
21.9 g
Fiber
8.9 g
~
Sugars
15.5 g
~
Fat
5.2 g
2.4 g
Sodium
632 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 373 kcal).
- Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor has more protein (11.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 74.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 632 mg).
| Macronutrients | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 373 kcal | 106 kcal |
| Protein | 11.9 g | 3.1 g |
| Total Fat | 5.2 g | 2.4 g |
| Total Carbohydrate | 74.9 g | 21.9 g |
| Dietary Fiber | 8.9 g | ~ |
| Total Sugars | 15.5 g | ~ |
| Water | 4.0 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 74.9 g | 21.9 g |
| Dietary Fiber | 8.9 g | ~ |
| Total Sugars | 15.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.2 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 1.6 g | 0.7 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.9 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 66.0 mg | 3.0 mg |
| Iron | 4.1 mg | 0.6 mg |
| Magnesium | 143.0 mg | 28.0 mg |
| Phosphorus | 458.0 mg | 74.0 mg |
| Potassium | 490.0 mg | 246.0 mg |
| Sodium | 632.0 mg | 20.0 mg |
| Zinc | 3.0 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.0 mg |
| Selenium | 4.3 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 373 kcal for Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor has more protein: 11.9 g for Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.