Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
5.4 g
6.8 g
Carbs
87.8 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
35.7 g
~
Fat
2.0 g
0.6 g
Sodium
587 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.4 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 87.8 g).
- Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.0 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 5.4 g | 6.8 g |
| Total Fat | 2.0 g | 0.6 g |
| Total Carbohydrate | 87.8 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 35.7 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 87.8 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 35.7 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 64.0 mg | 23.0 mg |
| Phosphorus | 197.0 mg | 71.0 mg |
| Potassium | 237.0 mg | 77.0 mg |
| Sodium | 587.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.4 g for Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP or Rice, white, glutinous, raw?
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP has more fiber: 3.1 g for Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.